Required materials: jujube 100g longan 50g.

Production method: put all the materials into 1000g water and stew for about10 minute.

Efficacy: This kind of tea is more suitable for patients with yin deficiency constitution, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. However, it should be noted that eating longan is easy to get angry, so you should pay attention when drinking it. At the same time, this kind of tea is also suitable for women in palpitation and insomnia who are weak and sick.

2. Rose Pu 'er tea

Required materials: roses, Pu 'er tea.

Production method: put Pu 'er tea into a cup, then add boiling water, pour out the first cup of tea, add roses, add boiling water, and run out of the rose fragrance to drink.

Efficacy: Rose Pu 'er tea has the function of beauty beauty, dredging meridians and relieving chest tightness. Brewed with Pu 'er tea, it smells fragrant and has a certain therapeutic effect on people who are angry and irritable in winter.

3. Red dates and wolfberry tea

Required materials: red dates and medlar.

Production method: Wash and remove the core of jujube, then brew Lycium barbarum and jujube with boiling water without drinking tea.

Efficacy: This tea has a good function of invigorating stomach and nourishing, and is suitable for most people to drink. Jujube not only has the function of enriching blood, but also helps to strengthen physical fitness and reduce the occurrence of cardiovascular diseases. Lycium barbarum has the functions of nourishing liver, moistening lung and tonifying kidney, and at the same time, it also has the functions of lowering blood pressure and blood lipid and improving eyesight.