What are the benefits of men eating eggplant? Eggplant is a common vegetable. Many people like to use fried eggplant cake, cold eggplant and steamed eggplant. Eating more eggplant is of great help to the human body. Let's look at the benefits of men eating eggplant.
What are the benefits of men eating eggplant? 1 prevention and treatment of gastric cancer;
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer, so eggplant is still an anti-cancer food. In addition, eggplant has the function of clearing away cancer fever. Men usually drink alcohol, and the stomach will be bad after a long time, so eating eggplant often can protect the stomach and prevent cancer, which is of great help to health.
Anti-aging:
Eggplant contains vitamin E, which can not only supplement adequate nutrition, but also has many therapeutic effects. Eggplant, for example, has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging. Men should eat more eggplant, which has high nutritional value and can supplement nutrition.
Protecting cardiovascular system and ascorbic acid:
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing. Therefore, prevention of diseases should start with diet, and it is the only choice for men to choose it. You can choose your diet with confidence.
Baked eggplant with garlic
Ingredients: 2 long eggplant, about 2 tablespoons olive oil, 2 teaspoons salt, garlic, celery leaves, black pepper, and Mary Sura cheese.
Practice: 1, cut the long eggplant in half and draw a few lines on the cross section; Chop garlic seeds and mix with olive oil to form "garlic olive oil" sesame oil, which is evenly coated on the surface of eggplant.
2. After the oven is preheated to 220 degrees, directly put the prepared eggplant and bake for 10 minute; /kloc-After 0/0 minutes, take out the eggplant, brush with garlic and olive oil again, sprinkle with some salt, shredded cheese and black pepper. Put it in the oven again and bake for 10 minute until the eggplant is golden. You can put some chopped celery leaves (or chopped parsley) after you leave the oven.
What are the benefits of men eating eggplant? What are the benefits of eating eggplant?
1, cardiovascular protection, ascorbic acid
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system.
2. Prevention and treatment of gastric cancer
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors.
3. Anti-aging
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
Friends who pay special attention to their skin problems should pay attention. Eating eggplant regularly is a very good anti-aging method.
Step 4 treat chilblain
In winter, two or three eggplant seedlings (with roots) in the field are boiled in water, boiled for 20 minutes after the water is boiled, washed with this water, and scrubbed with eggplant seedlings at the same time, which can be cured two or three times.
5. Reduce hyperlipidemia and hypertension.
Choose dark strips, cut into sections or shred, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
The practice of eggplant
Scrambled eggs with pork
Raw materials: fresh eggplant 400g, pork 100g, vegetable oil 500g (dosage 100g), sugar 15g, vinegar 30g, soy sauce 10g, onion 5g, ginger 5g, garlic 5g, monosodium glutamate, cooking wine 5g, aquatic products powder.
Practice: 1, peeled eggplant, cut into two-inch long sections, and then cut into strips with thick fingers; Cut pork into thick Toona sinensis shreds; Wash onion and ginger and shred; Shred pickled peppers; Chop garlic.
2. Heat the pan and drain the oil to 6-7% heat. Fry eggplant in oil and stir for about half a minute. Remove the eggplant from the oil. When the oil in the oil pan is 70% to 80% hot, fry the eggplant once and take it out in yellow.
3. Pour the oil in the pot into the oil basin, leave 30 grams of oil in the pot, stir-fry the shredded pork, and then put the chopped green onion, ginger, pickled pepper and garlic into the shredded pork pot to stir-fry the fragrance together. Put the fried eggplant into the shredded pork pot and turn it over twice. Add sugar, soy sauce, wine, vinegar, monosodium glutamate, etc. To boil, hook some water and make a pot.
What are the benefits of men eating eggplant? Eating eggplant often in summer may have these four benefits for your health.
1, anti-aging
Because the vitamin E contained in eggplant can help eliminate free radicals in the body, improve the anti-aging effect and prevent bleeding. Moreover, eating eggplant regularly can also reduce the level of cholesterol in the blood and effectively delay aging.
Step 2 clear away heat and toxic materials
Eating eggplant often in summer helps to clear away heat and relieve summer heat. Moreover, eggplant is a cold food, which can promote blood circulation and reduce swelling, and has a good therapeutic effect on heat toxic carbuncle and skin ulcer.
Step 3 lower blood pressure
For patients with hypertension, eating more eggplant in life can effectively reduce hyperlipidemia and hypertension.
4. Protect the cardiovascular system
Vitamin P contained in eggplant can enhance the adhesion between human cells, enhance the elasticity between capillaries and reduce the brittleness of capillaries. It can effectively prevent blood vessel from bleeding and maintain the normal function of blood vessels. So as to protect the cardiovascular system.
Eating eggplant is taboo.
1, a large number of raw eggplant is easy to be poisoned.
There is a substance called solanine in eggplant, which has the effects of antioxidation and inhibition of cancer cells, and is one of the sources of eggplant health care; However, it has a strong stimulating effect on the gastrointestinal tract and an anesthetic effect on the respiratory center. If the human body ingests too much, it will be poisoned.
2. Don't eat eggplant with crab meat.
Eggplant and crab meat are both cold foods. Eating together often causes gastrointestinal discomfort, and in severe cases, it can lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
3. People with menstrual period and deficiency of spleen and stomach do not eat eggplant.
Eggplant is cool and slippery, and the spleen and stomach are deficient in cold, so it is not suitable to eat more. Women should also eat as little as possible before and after menstruation. Cooked eggplant will be poisoned and can't be eaten. Eggplant contains ingredients that induce allergies. Eating too much will make people nervous, and people with allergies should avoid eating.