1, collagen oral supplement
Oral supplementation of collagen is a relatively common method, there are many brands of collagen health products on the market. When choosing, you can choose smaller molecular weight hydrolyzed collagen, because smaller molecular collagen is easier to be absorbed and utilized by the skin.
2, food supplement
The original source of collagen is food, such as pork rinds, beef tendons, fish skin, etc. are richer in collagen. At the same time, fruits and vegetables rich in vitamin C can promote the production and absorption of collagen. Therefore, the diet should eat more of these foods.
3, collagen injection
Collagen injection is a relatively common beauty method. The doctor will inject collagen into the subcutaneous tissue to make the skin tighter and more elastic. However, this method needs to be performed under the professional guidance of a doctor and care needs to be taken to choose a regular medical institution.
4, collagen mask
Collagen mask is also more common in beauty skin care. The use of masks can directly allow collagen and skin contact, but also can play a hydration, brighten the effect of skin color. Generally speaking, using it once a week is enough.
All four of these methods can help replenish collagen in the face, and you need to choose the method and make appropriate adjustments according to your personal situation.
Which brand of collagen to eat? In the market, there are many brands of collagen supplements, consumers need to pay attention to some details when choosing.
1, brand reputation
When choosing, you can choose some of the more well-known brands, and at the same time, you can learn about the brand reputation, in forums and other places you can see some of the evaluation of consumers, you can better understand the brand's actual effect.
2, molecular weight
Molecular weight is a measure of the quality of collagen, generally the smaller the molecular weight of the collagen is more easily absorbed and utilized by the body. Therefore, you can pay attention to the molecular weight index in the product when choosing.
3, ingredient list
When choosing, we need to carefully check the ingredient list of the product, after confirming that the product contains no harmful ingredients before purchasing.
4, price
Price is also a factor in the choice of collagen, the price is not the only factor that determines whether the collagen is good, but the price is reasonable products are relatively more popular with consumers.
So, when choosing a collagen brand, you can consider all these factors and choose the right brand for your supplement.
In short, collagen is an important part of the skin on the face, and supplementation is important to keep it healthy.