Hello. First of all, find out the disease field and take targeted measures. For example, people who drink heavily for a long time should give up drinking. People with overnutrition/obesity should strictly control their diet so that their physique can return to normal. Patients with diabetic fatty liver should actively and effectively control blood sugar. Malnourished fatty liver should appropriately increase their nutrition, especially the intake of protein and vitamins. In short, removing the cause is beneficial to cure fatty liver.

Secondly, adjust the diet structure. Advocate a diet with high protein, high vitamins, low sugar and low fat. Do not eat or eat less animal fat and sweets [including sugary drinks]. Eat more vegetables, fruits and foods rich in cellulose, as well as lean meat, river fish and high-protein bean products. No snacks. Don't add meals before bed.

There is also an appropriate increase in exercise to promote body fat consumption. Running every day, at least 6 kilometers per hour, can achieve the effect of losing weight. Sit-ups or fitness equipment exercise is very beneficial.

Finally, drug-assisted treatment.