Hyperlipidemia is a chronic disease, which generally occurs in some middle-aged and elderly people. The main reason for this disease is that we have not paid much attention to diet. For patients with hyperlipidemia, we must eat lightly in life and don't consume too much oil and sugar.
In terms of diet, we can eat more of the following foods to help reduce blood fat. Fungal foods in our daily life can regulate human blood fat. Common mushroom foods in our life include mushrooms, shiitake mushrooms, straw mushrooms and Pleurotus ostreatus. These mushroom foods are high in protein and low in fat, and rich in natural vitamins, which have a strong health care function, especially shiitake mushrooms, which have a great cholesterol-lowering effect. For some patients with hypertension and hyperlipidemia, they often eat these neglected foods, which have a strong blood pressure and lipid-lowering effect.
At the same time, you can eat more fish in your life, because although fish is a kind of meat, its fat is much lower than that of other animals. Fish is also rich in unsaturated fatty acids, which can reduce the blood lipid level of the body and enhance the elasticity of blood vessels.
We should also add more crude fiber foods to our diet, because as our food becomes more and more refined, exquisite food is the culprit of many chronic diseases. Adding more crude fiber foods to our diet, such as oats and buckwheat, which are rich in dietary fiber, can promote human metabolism and intestinal digestion.
Finally, we should get enough vitamins and trace elements in our daily diet. Fruits and vegetables can provide us with enough trace elements.