There are many organs in the human body, such as heart, liver, spleen, lungs, kidneys, etc. The liver organ plays a very powerful and very important role in our human body. We often hear that staying up late can damage the liver. This is because the liver organ functions between 11:00 and 1:00 pm. This period of time will help our body expel excess toxins from the body, so how should we protect such an important organ? This is what we often call liver nourishing. If we want to nourish the liver, we can do it through diet, but What are the methods? Let’s introduce them in detail below. What foods to eat to nourish and protect the liver

1. Soybeans: Soybeans are a very common bean in our daily lives, and soybeans contain amino acids necessary for the human body, because some amino acids are essential for our human body. It cannot be synthesized by itself and needs to be taken in from the outside world. Soybeans contain many amino acids that people need, and these amino acids can help our liver organs to a certain extent, so if we suffer from liver disease or Other symptoms of abnormal liver function can be relieved by using soybeans. In addition, soybeans contain a relatively large amount of lecithin, which can effectively prevent the formation of fatty liver.

2. Mung beans: Most of us believe that mung beans can clear away heat, so we often drink mung bean soup in the summer, but in addition, mung beans are also One of its functions is detoxification, because mung beans themselves are rich in lysine. These two nutrients can help our liver function to operate normally. Dietary therapy methods for nourishing and protecting the liver

Fried eggs with leeks, carrots

1. First we need to pick the leeks, then soak them in salt water for a while, then rinse them and control the water. Clean and cut into sections.

2. Wash the carrots, then peel them and cut them into thin strips. Prepare the eggs. Prepare the number of eggs according to your own usage. Break them up and add some salt. .

3. Put a little more peanut oil in the pan we prepared. When the oil is hot, pour in the egg liquid we prepared, and then quickly spread the eggs before adding Stir-fry the carrot shreds we prepared until the carrot shreds become soft, then put the leek roots we prepared into the pot. After putting them in the pot and stir-fry, be sure to add an appropriate amount of salt to taste. Stir fry twice more and it's ready to serve.

When is the best time to nourish and protect the liver

Since we want to prepare to protect our liver, then we need to understand what time period is best to nourish and protect the liver. The best time, in terms of season, is to nourish the liver in spring, because spring is the season when life sprouts, and it is also the best season for us to take care of the liver. If our liver is damaged during this season, it will also affect our liver health. Other organs function. Traditional Chinese medicine believes that if the liver is not nourished properly in spring, it is most likely to cause cardiovascular and cerebrovascular diseases. In addition, high blood pressure, hyperlipidemia, etc. will also occur or worsen in spring, so we must pay attention to nourishing the liver in spring. liver method.

What we talked about above is the maintenance time of the season, so what time is the best time to maintain the liver in a day? Traditional Chinese medicine believes that 1:00~3:00 in the morning is the best time. A good time, because this time period is the time when our liver is on duty, and it is also the best time for us to nourish the liver. As long as it can use this time period to carry out the process of detoxification and catharsis, the blood in our body will flow back to the liver. , allowing some organs and tissues of our human body to recover, so our advice to everyone is not to go to bed past one o'clock in the morning, otherwise we will be more prone to fatigue, headache, insomnia and other symptoms on the second day. The best time to nourish the liver as we introduced above is between 1:00 and 3:00 in the morning. As long as we don't stay up late, the liver can function normally. Diet taboos for nourishing and protecting the liver

If we choose to nourish and protect the liver in spring, the temperature in spring is still relatively warm. If we want to nourish the liver in spring, then we have to eat more black substances Encourage, for example, make some rice-treasure porridge, because the rice-treasure porridge contains black rice, black beans, red dates, etc. These foods are relatively dark in color and are a very good tonic for our liver. Of course, in addition We also need to eat more meat. Both red meat and white meat can help repair our liver.

However, we must pay attention to some things while protecting the liver. There are some foods that cannot be eaten while protecting the liver. For example, we have said that we should eat more sweet and less sour. But in fact, the acid in it does not just taste sour, but refers to foods with more acidic ingredients, such as mutton, dog meat, sea fish, peanuts, etc. These are all foods that are not good for the liver, so we need to eat more Be careful, don't eat it.