Sea cucumber, a treasure of the whole body, is becoming more and more popular among the public. With the deepening of people's understanding of it, sea cucumber appears more and more in home cooking. Today, we bring you the benefits of explaining how to make braised sea cucumber for those of you who love sea cucumber.

Main ingredients: 250g of soaked sea cucumber, 150g of minced meat, 3 mushrooms

Accessories: oil, salt, soy sauce, garlic slices, green onions, parsley, oyster sauce

Practice:

1, cut up green onions, garlic, parsley, mushrooms, and place them on standby;

2, prepare fat and thin minced meat;

3, soak the soaked sea cucumber cut thin slices spare;

4, with oyster sauce powder thickening sauce, standby;

5, a small amount of oil in the pot, under the garlic and onion burst incense;

6, under the cut mushrooms stir-fry to taste, and then under the minced meat stir-fry until browned;

7, under the sea cucumber slices gently stir-fry for a while, and then under the appropriate amount of salt, under the raw pumping fresh color; and then pour in the thickening sauce, slowly! turn;

8, add green onion and parsley garnish;

9, and then stir-fry can be out of the pot.

Simple practice, which contains the nutrition is not simple. Sea cucumber is suitable for a wide range of people to eat, whether they are elderly or children. Sea cucumber is also a good food for mothers-to-be to replenish energy and improve immunity, so they can eat sea cucumber with confidence.

Tips: For people with colds and diarrhea, it is better not to eat sea cucumbers for a while.