Broccoli is rich in calcium, the content of which is similar to milk. Eating broccoli can effectively reduce the incidence of cancer, osteoporosis, heart disease and diabetes. Known as the delicious "vegetable medicine". The common delicious practice of broccoli: broccoli fried meat, garlic broccoli fried black fungus, stir-fried broccoli, broccoli oil consumption of apricot mushrooms, red pepper broccoli, garlic broccoli, garlic broccoli fried crispy intestines, broccoli fried cabbage, broccoli can enhance the liver detoxification ability to eat broccoli, and can improve the body's immune system, can prevent the occurrence of colds and scurvy. Steam it under water for 5 minutes. When broccoli turns bright green, its anti-cancer effect is the strongest.

Broccoli nutritional value is really rich, broccoli is rich in carotene and vitamin A, vitamin A is an important nutrient in the human body nutritional eye, but also to maintain the normal physiological function of the skin important nutrients, almost always high-temperature cooking the longer the loss of the more serious, while at the same time a lot of if the vegetables do not go through the cooking, then the human digestive absorption rate and very low.

Rinse the broccoli, break it into small pieces, and then rinse it again. Boil a pot of water, and so the water boils thoroughly, add a small spoon of salt and a few drops of cooking oil into it, and then pour the washed broccoli into it, soak it in salt water for fifteen minutes and then wash it, wash off the dust and residual pesticides and insect eggs, so basically it's relatively clean, and then wash it with water and then you can use it to cook it.

Western sapphire best whole head down into the light salt water soak for a while, you can remove the invisible small insects. Eggs should not be cooked for a long time, the yolk outside do not turn gray so that the taste is not good, nutrients are also lost much, and not good to cut pieces. If you really want to eat fried, you can, but the oil temperature must be controlled, long time frying will undoubtedly make the anti-cancer component of a large number of losses, nutrients will also be reduced.

Western blue flower breakfast soft cake: super soft and, delicious and nutritious, this cake practice is simple, nutritious and less oil Nutrition, the whole family is very like to eat, cold will not be hard.