1, celery banana juice
Method of production: 1. Wash the celery, cut into small pieces. 2. Banana to eat with the skin, banana skin is rich in nutrients. You can soak the banana with the skin in water and wash it well, then cut it into small pieces with the skin.3. Put the banana and celery into the juicer, pour in the right amount of water and stir for about 2 minutes.
2, watermelon spinach juice
Methods: 1. Pineapple peeled, cored and cut into small pieces. 2. watermelon is the most nutritious is its seeds, so even the seeds with the fight. 3. spinach washed, cut into small pieces. 4. mango, watermelon, spinach into the juicer, pour the right amount of water, stirring for about 2 minutes.
3, mango pomelo juice
Methods: 1. Peel the mango, remove the core, cut into small pieces. 2. Peel the pomelo, cut into small pieces. 3. Put the mango, pomelo to the juicer, pour in the right amount of water, stir for about 2 minutes.
4, apple carrot honey juice
Methods: 1. Apple, carrot peeled, core, cut into small pieces. 2. Mango, grapefruit into the juicer, pour appropriate amount of water, honey, stirring for about 2 minutes can be.
5, cucumber mint soy milk
Materials: a fresh cucumber, 1/2 liter of soy milk, three pieces of mint
Methods of production: 1. cut the cucumber into small pieces. 2. cucumber, soy milk, mint, together with the broken and stirred.
6, celery pear juice
Take celery, tomato 1, pear 1, lemon half. Wash and put into the juicer together into the juice, drink 1 time a day.
Acne is mostly caused by heart fire, lung heat, dampness and heat in the spleen and stomach, and liver qi stagnation. Diet consciously choose to have a cool, remove heat, detoxification effect of food, in an appropriate way with the consumption, will play the purpose of eliminating acne. Eating more cool fruits and vegetables can be up detoxification, the role of heat.
7, skin care in general what to eat
Papaya
Papaya contains a large amount of vitamin C, which helps to brighten and tighten the skin, as well as to promote the skin's newborn vitamin A, set of vitamin C serums and exfoliating agent of all the functions of the body in one. Not only can you use it as a facial scrub, but food papayas also provide great beauty benefits. Papaya also contains digestive enzymes, papain, which help fight inflammation and reduce skin redness.
Simple recipes:
Papaya milkshake, almond milk and honey are all panaceas for skin care. Or try, fish with papaya, carrots and a dressing made of cilantro and onions.
Coconut yogurt
Coconut juice is good for your health, and by fermenting beneficial bacteria with coconut juice, you make even more beneficial coconut yogurt. One cup of coconut yogurt contains 15 billion CFU (ColonyFormingUnit) of probiotics, and this homemade yogurt has about three times more probiotics than other yogurts. These probiotics inhibit pathogenic microorganisms that cause acne and endocrine disorders, keeping skin fresh. Coconut yogurt contains natural sugars that replace the body's craving for sugar, which is undoubtedly the skin's worst enemy.
Simple recipe:
Drink a glass of coconut yogurt first thing in the morning on an empty stomach, which helps more active probiotics do their job.
Black sesame seeds
If you often stay up late or like to drink alcohol, black sesame seeds can help restore your skin's elasticity and glow. Black sesame seeds are rich in essential fatty acids, oleic acid, amino acids, potassium and fiber, so rich in nutrients that they are suitable to add to every meal.
Simple recipe:
Sprinkle black sesame seeds on your favorite salad, or any other food.
Beets
By stimulating the lymphatic system, beets reverse dullness and help dull, lifeless skin regain its brightness while taking away waste from the body. Beets also boost the blood's ability to carry oxygen by up to 400 percent for more energized skin, and may even help reduce the appearance of cellulite and strengthen the skin's dermal layer.
Simple recipe:
About 450 grams of beet juice will keep your skin looking white and beautiful for up to 12 hours. If you can't handle beet juice, try a beet salad, which is a mix of beets and other vegetables such as spinach.
Lemon
Lemons are known to brighten the skin, helping to remove fat-soluble toxins, as well as secretions that can trigger acne and aggravate oily skin. Lemon juice also emulsifies fats, which helps keep the skin hydrated. There's also the flavonoid lemon bitters, contained in lemon peel, which kills bacteria in the mouth and intestines, preventing acne triggered by bacteria.
Simple Recipe:
Start your day with a glass of warm lemon water! It's no secret in the beauty world, but to get better detox results, you need the juice of at least half a lemon. If you wish to incorporate more lemon into your diet, you can flavor it with lemon and olive oil, or use the zest to sauté vegetables.
Purple kale
Purple kale, which contains the same anthocyanins as blueberries, which are also purple, is a phytonutrient that helps to minimize wrinkles and inhibit hyperpigmentation. Purple kale contains six times more vitamin C than regular cabbage. Also, purple kale contains detoxifying radish sulfides that help remove toxins that contribute to the development of fine lines.
Simple recipe:
A refreshing kale salad is perfect for the hotter months, and even though the pace of fall is unstoppable, it's a good idea to have a kale salad with mashed carrots, olive oil, and a drizzle of lemon juice when the "fall tigers" are on the prowl.
Pumpkin seeds
Rich in zinc, vitamin E, sulfur and omega-3 fats, which can promote skin healing, nourish, repair the skin, and keep the skin moisturized, pumpkin seeds, is not to be missed beauty products. When you have skin damage, pumpkin seeds can also help repair signs of blemishes.
Simple Recipe:
It's best eaten raw. This is because frying, boiling, and other cooking processes can destroy the delicate fats in them. It's good as a snack, or as a topping for a salad, or added to a milkshake.
Tomato juice
Tomatoes, which are rich in lycopene, are the most natural sunscreen, helping to prevent damage from UVA and UVB. Especially if you go on vacation to the beach, or swim a lot, it's best to juice a fresh tomato a day and drink it, but don't trust your sunscreen entirely to tomatoes. Of course, tomatoes also have the effect of improving dull skin.
Simple recipe:
To avoid pesticide residues on tomato skins, it's best to drink tomato juice, or, alternatively, cook a tomato soup.