~ Eating eggs without eating them can make you thin, but eggs can't be the staple food. They are very nutritious. Eating too much will make you fat. In addition, the nutrition of yolk is too high. Eat at most two a day. If you eat too much, eat protein instead of egg yolk.

If you are still worried about obesity, you can add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? Or Baidu nutritionist Xiao Xiaoyu, it is best to eat eggs in the morning and then control the diet. One egg with a glass of milk in the morning, seven minutes full for lunch, more fish and shrimp, less greasy, and one egg with water for dinner. Get used to it and you'll be fine. Stick to it every day, you will form a habit, and naturally you will not get fat. ~

The answer is not easy. I hope I can help you. Please help me adopt it if you are satisfied. Thank you.