Soaking your feet is technically a good morning. Because sleeping in the same position for a long time at night results in poor blood circulation, washing your feet with hot water in the morning stimulates peripheral nerves, dilates blood vessels, and increases blood flow, thus promoting blood circulation throughout the body and coordinating nerves and endocrine as well as the physiology of the brain and heart. Function, can make people refreshed and energetic.

In addition, people are inevitably sleepy when they first get up in the morning. Soaking your feet at this time can activate your qi and blood, restore your physical strength, and refresh your mind. But in fact, very few people soak their feet in the morning. Everyone chooses to soak their feet before going to bed. In fact, this is also possible. Night is the time when kidney qi alternates between strong and weak. At this time, foot bathing can replenish kidney qi and It has the effect of relieving fatigue. Soaking your feet before going to bed is more helpful for sleep.