A clean mouth is very important for white-collar workers. If your mouth smells bad or your teeth are not clean, you will be rejected by others. To have clean teeth, it is not enough to brush your teeth, but also to eat some food that can clean your teeth. Today, I recommend some foods to protect and clean your teeth.

1. pineapple

Bromelain in pineapple is a natural detergent, which can remove dental plaque, effectively remove dirt on the surface of teeth and make your teeth as white as jade. Pineapple is a sour fruit, so many people think it will hurt teeth. In fact, pineapple can strengthen teeth and make gums healthier. Because pineapple contains decontamination elements, eating pineapple can make these stains disappear and bacteria in the mouth be removed. So eating pineapple is good for teeth, but don't eat too much.

2. mint

Peppermint contains a special substance called monoterpene compounds, which can reach the lungs through blood and make people feel fragrant when breathing. Mint is the best food to clean the bad breath. You can chew the leaves of mint. If you feel troublesome, you can soak it in water, but people with cold body should eat less mint and use other foods to clean the bad breath. Mint water can make us all very energetic, and we can also drink some when we doze off.

3. Sugar-free chewing gum

Chewing sugar-free gum regularly can increase the secretion of saliva. Choose sugar-free chewing gum, the effect will be better, sugar-containing chewing gum will hurt teeth, and sugar-free chewing gum can protect teeth and keep the mouth fresh.

Whether the teeth are dry or not has a great connection with our usual eating habits. We are no strangers to these foods. Although they are common, they are of great benefit to the teeth. They can not only protect the teeth, but also clean the mouth, so that the mouth can have a fresh breath. People with bad breath can eat more. You might as well try them at ordinary times.