Gout is a common disease, which mostly occurs in men. After getting gout, it mainly manifests as swelling and pain in the joints, which can cause problems such as gout stones in the later stage, and it can also cause great damage to the kidneys in the long run. So what should we do to stop pain quickly when gout attacks? Commonly, there are mainly the following 4 methods.

Methods/Steps

Pure Chinese medicine treatment: pure natural, no side effects

Cloud fire vine dry stem leaves soak feet to relieve gout

Every day, take 10 grams of cloud fire vine dry stem leaves with hot water boiling, wait until the water is slightly cooler soak your feet, the temperature is suitable for the temperature does not burn the skin.

Note: You can't drink tea when you soak your feet, you can drink more hot water to sweat, soak until you sweat profusely to be effective. Cloud fire vine in 24 hours can be recycled many times, soak your feet for 4 - 8 days in a row to have a significant effect.

Western medicine treatment: quick results, side effects

The use of some Western medicine to treat gout, very quickly to stop the pain, but the side effects are large, and prolonged use of the kidneys have a great deal of harm.

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Daily diet therapy: slow effect, no toxic side effects

Uric acid is easy to dissolve in alkaline environment, so you should eat more vegetables, fruits, nuts and other alkaline food. Periodic plant-based diets can be used, such as cucumber day, watermelon day and apple day.

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Exercise therapy:

1. Yoga

After suffering from gout, the softness of the joints of the human body will be lost to a certain extent, and the friction between the bones and the bones will become more and more, which often leads to the stiffness of the limbs. Practicing yoga can make the patient's joints move, and also make the joints flexible, which can reduce the friction between the bones. Therefore, regular practice of yoga can reduce the occurrence of gout. In this regard, the yoga movement has yoga asana, the yoga movement can strengthen the flexibility of the human knee joints and can also protect the joints of the knee.

2. Tai Chi

Tai Chi the exercise can make the gout patient whole body joints get good exercise, after the joints get good exercise, then between the joints of the urate deposits can be reduced to a certain extent, which can reduce the recurrence of gout.

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Note

After getting gout, you must pay attention to the diet of less beer, less seafood, and more exercise. As long as the uric acid is kept within the normal range, it will not cause complications.