Materials: 4 preserved duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, honey dates 5.
Method: dried cabbage with water soaked soft, cut section; preserved duck kidney with warm water soaked soft, cut pieces; pork lean meat washed. Put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, the fire boiled 2-3 hours, seasoned food.
Functions: clearing dryness and moistening the lungs, relieving cough and generating fluids, used for dry cough without phlegm, dry throat, thirst and desire to drink.
Taiko ginseng lily lean meat soup
Ingredients: 100 grams of ginseng, 50 grams of lily, half a Luo Han Guo, 150 grams of pork lean meat.
Method: the original pork lean clean, ginseng, lily of the valley, Luo Han Guo clean, put into the pot, add the right amount of water, martial arts fire after boiling, into the lean meat, change the fire boil 1-2 hours, seasoning to eat.
Functions: clearing and moisturizing lung dryness, benefit lungs and promote the production of fluids. Suitable for people who have a deficiency of qi and lung dryness, coughing and shortness of breath, dry mouth and thirst, and cough and dry throat due to dryness and heat injury to the lungs.
Autumn women's soup honeydew conch head chicken soup
Utility: in Hong Kong is also known as jazz soup, is said to be Sir Run Run Shaw's favorite health soup. Soup burned out of the positive color is milky white, very thick and white, women drink the best, with beauty, moisturizing effect.
Materials: honeydew melon half a catty (note, to pick white skin green flesh honeydew melon, raw a little, not too ripe), half a catty of fresh conch meat (if there is no fresh, dry two two will be enough), a catty of old hen.
Accessories: a small piece of ginger.
Practice: It is best to use a traditional tall and deep tiled pot, if not, a tall and deep stainless steel pot will do. First boil the water (more than double the amount of water materials), ginger, snail meat, chicken pieces into the high fire for half an hour, then two hours of medium fire, and then cut into small pieces of honeydew melon into the, and then half an hour of medium fire can be, at this time, the soup is about half of the initial amount of water to two-fifths. Finally, salt to taste.
Tip: Fresh conch is not easy to clean and has a layer of slippery liquid on the outside. It is easy to clean by mixing dry raw powder with the conch meat and rinsing with water.
Dry conch meat soaked in warm water for 1 hour, then rinsed and set aside; hen cut fast, 6 pieces. If too fat, you can remove the skin of the chicken; but not the skin is best, there is chicken skin, soup fragrant.
Tempeh Purple Lean Meat Soup
Basic Characteristics nourish Yin and reduce fire, clearing and transforming heat and phlegm. Yin deficiency and internal heat, symptoms of dizziness, dizziness, tinnitus; or lung deficiency with heat of the cough for a long time, dry and sore throat, or phlegm and heat agglomeration into the disease of gall tumor. It can also be used for hypertension, lymphadenitis, goiter, chronic bronchial fire, etc. Yin deficiency with heat, phlegm and fire stagnation.
Basic materials lean pork 180 grams, 90 grams of tamarind, 60 grams of seaweed
Practice
(1) tamarind softened with water, washed; lean pork cleaned, shredded, marinated in drum oil, soy sauce, salt, cornstarch for 10 minutes, seaweed torn into small pieces, put in the pan and fry for a few moments, to remove fishy taste and sand, soaked with clean water to open, washed.
(2) put the tamari into the pot, add the right amount of water, boil over moderate heat for 15 minutes, put the purple cabbage and then boil, and then put the lean shredded pork to cook until the meat is cooked, seasoning for use.
Description
This soup is commonly used in the family to clear and benefit the yin soup. Soup tamarind taste sweet and salty cold, the function of fire nourishing yin, clearing the stomach and promote the production of fluids, containing protein, fat, sugar, niacin and vitamins (A, B), etc., "Gleanings from the Materia Medica" said it "Lord of the deficiency of the labor injury" and "blood and gas stagnation", "with the rest of the house dietary recipes," said that it can be "tonifying the kidney, benefiting the blood to fill the essence" and "treating kidney deficiency with heat". Seaweed taste sweet and salty cold, containing protein, fat, carotene, a variety of vitamins, niacin, amino acids, iodine, calcium, phosphorus, iron, etc., is a nutrient-rich sea vegetables, function of lowering the fire to remove phlegm, soft nut dispersal of knots, the Materia Medica Compendium said "the disease of galls and foot qi, it is desirable to eat," "Modern Practical Chinese Medicine," said that it could "treatment of edema, gonorrhea, wet foot, goiter, chronic bronchitis cough." Lean pork is sweet and flat in nature, and has the effect of nourishing Yin and nourishing blood. Combined into a soup, it can nourish insufficient yin fluid, clear the heat and phlegm of depression, and lower the false fire of upward mobility, making it an ideal adjunctive therapeutic soup for yin deficiency or hyperactivity of liver yang, as well as an excellent tonic after a heat illness.
Carp in broth. It's autumn when crucian carp is at its fattest.
Carp 500G, scrape off the scales and pull out the viscera, clean, dry water.
Put in a large bowl of yellow wine 60G, coated with fish inside and outside to be used.
The iron pot is hot, put cooking oil 100G, when the oil temperature 7, 8 into the onion ginger slices burst incense, add fish in the pot, drowning fish yellow wine can not be.
Turn the fish carefully, add cold water, drown the fish.
High heat boiling, down the fire to keep the soup boiling can be. The fire will be big to wash out the fish.
20 minutes after the soup becomes milky white, add salt and pepper, like the taste of strong add monosodium glutamate pot. The bowl put a few slices of parsley.
This dish is a good tonic for cancer patients after chemotherapy, but it is best not to put MSG.
The fish should be wild, and the one with yellow spine is the best, but the one with black spine is the best.
◆Also known as jazz soup in Hong Kong, it is said to be Sir Run Run Shaw's favorite nourishing soup. The positive color of the soup is milky white, very thick and white. It is the best for women to drink, with beauty and moisturizing effect.
Materials: honeydew melon half a catty (note, to pick white skin green flesh honeydew melon, raw a little, not too ripe), half a catty of fresh conch meat (if there is no fresh, dry two two will be enough), a catty of old hen.
Accessories: a small piece of ginger.
Practice: It is best to use a traditional tall and deep tiled pot, if not, a tall and deep stainless steel pot will do. First boil the water (more than double the amount of water materials), ginger, snail meat, chicken pieces into the high fire for half an hour, then two hours of medium fire, and then cut into small pieces of honeydew melon into the, and then half an hour of medium fire can be, at this time, the soup is about half of the initial amount of water to two-fifths. Finally, salt to taste.
Tip: Fresh conch is not easy to clean and has a layer of slippery liquid on the outside. It is easy to clean by mixing dry raw powder with the conch meat and rinsing with water.
Dry conch meat soaked in warm water for 1 hour, then rinsed and set aside; hen cut fast, 6 pieces. If it is too fat, you can remove the skin of the chicken; but it is best not to remove the skin, there is chicken skin, soup fragrant.
Answer Supplement
Luohan Guo Dried Cabbage Soup
Each time, use 1/3-1/2 Luo Han Guo, 50 grams of dried cabbage, 100 grams of lean pork. With water to the Luo Han Guo, dried cabbage clean, lean pork cleaned and cut coarse pieces, three things together into the soup pot, first with the fire after the fire soup, so that the dried vegetables become soft and rotten can be. This soup can nourish yin and clear lung, moisten dryness and dissolve phlegm.
◆Sand ginseng and jade bamboo in old duck soup
This soup uses 50 grams of sand ginseng, 30 grams of jade bamboo, and old duck (half of a big one, one of a small one). First of all, remove the hair and internal organs of the old duck clean, cut coarse pieces; ginseng, jade bamboo clean. Boil and cook for one and a half hours with medium to moderate heat, seasoning can be. This soup can nourish yin and moisten lung, nourish stomach and produce fluids.
◆Swordflower Boiled Pig Lung Soup
30g of dried swordflower (take 250g if fresh swordflower), 300g of fresh pig lung. First, wash the pig's lungs with water and cut them into rough pieces; wash the sword flower with water. Then put the two into the pot, add the right amount of water, first with the fire after the fire boil for an hour, seasoning can be. This soup has the effect of moisturizing lung and clearing heat, tonifying lung and relieving cough.
◆South almonds stewed pear soup
Take 12 grams of south almonds, a pear, 30 grams of sugar. Soak the almonds in water to remove the skin, and cut the snow pear into four pieces. The almonds, avocado, sugar together into the stew pot, add 200 ml of water, water stew 1 hour, drink soup food avocado. This soup has the effect of clearing heat and generating fluids, resolving phlegm and relieving cough, and moisturizing the lungs.