Can soy milk and eggs be eaten together as breakfast? Soymilk and eggs can be eaten together. From a nutritional and health point of view, soy milk and eggs can not only be eaten together, but also complement each other in terms of nutrition. When soy milk and eggs are eaten together, the rich methionine in eggs can make up for the lack of methionine contained in soybeans, thus increasing the nutritional value of the whole protein.

It is believed that many people have heard the rumor that eggs and soymilk cannot be eaten together because the ingredients in them will interact with each other, thus destroying the nutrition. But others are skeptical. Can eggs and soy milk be eaten together?

From a scientific point of view, it makes sense that soy milk can't be eaten with eggs because raw soy milk contains trypsin inhibitors, which can inhibit the human body's trypsin activity and affect protein absorption. Raw eggs contain mucin in their protein, which can combine with trypsin and impede the breakdown of protein.

In fact, raw eggs also contain some of the influence of protein digestion and absorption of anti-biotin protein and anti-trypsin substances, but these components in the egg heated to a certain degree will be destroyed, so boiled eggs will make the protein digestion, absorption and utilization of a more complete, so eggs should not be eaten raw. The above analysis and currently available nutritional data, soy milk and eggs do not collide with each other, as long as thoroughly heated to destroy the antitrypsin, protein digestion and absorption will not be affected. Eating soy milk with eggs not only does not affect the nutritional value, but also healthier.

Soymilk protein, although belonging to high-quality protein, but its methionine content is less, while the egg's methionine content is higher. When soy milk and eggs are consumed together, the rich methionine in eggs can make up for the lack of methionine contained in soybeans, thus increasing the nutritional value of the whole protein.

The high cholesterol content of eggs has always been a concern for many people. Soymilk is not only cholesterol-free, but also contains dietary fiber and phytosterols that can interfere with the body's absorption of cholesterol. Eat with soy milk and eggs, can absorb the rich nutrition of eggs, but also reduce the harm of cholesterol on the human body. In short, soy milk and eggs not only can be eaten together, and is an excellent match. It is worth noting that soybean contains phytohaemagglutinin, lipoxygenase and other anti-nutritional factors, so soy milk must be thoroughly cooked before drinking.