The editor has said it a long time ago: Menstruation is a good thing for women. It can help us get rid of toxins from the body and naturally help us maintain a beautiful appearance, although it is very troublesome. However, eating during menstruation can help us detoxify and nourish our skin. So what I’m going to talk about today is: What should women eat to detoxify and nourish their skin during menstruation? Women who love beauty should hurry up and take a look.

What to eat during menstruation to detoxify and maintain beauty?

Menstrual blood is a mixed liquid of blood and some shed endometrium, cervical mucus and vaginal secretions. It is a waste product of the body. During menstruation, women will have more or less physical discomfort, but this is also a very good time to detoxify. Women can help their bodies detoxify through dietary adjustments.

Hongdou has a great mission, which is to protect us women and selflessly dedicate all of it when we need it. When we have menstruation, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in the blood due to blood loss (especially those with heavy menstruation). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean Porridge is both beautifying and replenishing blood. It is indeed a must-have food for women to replenish blood during menstruation.

Brown sugar is a commonly used food in life. According to traditional Chinese medicine, brown sugar is warm in nature and sweet in taste, and enters the spleen meridian. Sugar has the functions of harmonizing the spleen and liver, nourishing blood, activating blood circulation, clearing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

Eating pig blood appropriately can help discharge polluted blood.

You can eat some sweets appropriately, which can help detoxify and drain blood. And you can eat sweets as much as you want at this time, because you will gain weight.

It is easy to have low back pain and poor appetite during menstruation. At this time, you should eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep the stool smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

The kidneys play the greatest role in detoxification during menstruation. Keep warm, don’t catch cold, and don’t eat raw or cold things. Most black things are good for detoxification. Eat more black things during menstruation, such as black fungus and kelp. It's also very good.

Generally, you can take some medicine to regulate qi and remove blood stasis.

What to eat to lose weight during menstruation

During menstruation, women’s body hormone secretion changes. During this period, the body’s ability to break down fat is stronger than usual. Therefore, women can seize the opportunity to Arrange your diet properly to achieve weight loss goals. What should you eat to lose weight during menstruation?

1. Kelp

Kelp can reduce the deposition of fat on the blood vessel walls and help toxins in the blood be excreted from the body. If you eat kelp after cooking, the effect of weight loss and detoxification will be better.

2. Garlic

Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and provide sufficient energy for menstruating women. If women eat a lot during menstruation or feel greasy and nauseous, they can eat some garlic to relieve it.

3. Yams

Yam contains a large amount of mucus protein, which can prevent fat from depositing on blood vessels, retain enough blood protein for women, and will not lead to nutritional deficiencies due to excessive blood loss. .

4. Red beans

Red beans are sweet in nature and have a good detoxification effect. They can help the body excrete toxins and help the body replenish qi and blood while detoxifying. If women have edema in their legs during menstruation, they can eat some red beans, which have a good effect on reducing swelling.