Materials

500 grams of yam, 20 grams of wolfberry, 150 grams of sugar, 10 grams of cinnamon sauce.

Practice

(1) yam peeled, cut into long strips soaked in water, goji berries softened with water; (2) pot of oil that can not be over the yam, put the yam on medium heat and fry until slightly browned, drain; (3) the pot of oil out, wash the pot, put the right amount of water will be the sugar simmering; (4) simmering into the syrup, put yam and goji berries fried; (5) put the cinnamon sauce fried can be.

Materials

400 grams of yam, 20 grams of rock sugar, 50 grams of honey, goji berries 3 grams, 50 grams of water.

Practice

(1) Soak goji berries in warm water and set aside.

(2) First, wash and peel the yam, cut into two-inch-long, three-third-thick strips, blanch into a pot of boiling water for about 1 minute,

? Fish out neatly yard in the dish, and soaked goji berries evenly sprinkled on the yards of yam.

(3) frying pan with water, put the rock sugar, low heat so that the rock sugar completely melted, and then pour in the honey, simmer until boiling bubbling

? can be removed from the pot, the honey sauce evenly poured on the yam can be.

Tips

(1) This honey yam can be eaten hot or cold, in summer, I prefer to put it in the refrigerator to cool down before eating it, crunchy, cool, sweet ...... fall hot food is also equally attractive.

(2) honey, tonic, detoxification, pain, sterilization, laxative, slow laxative and other effects. To maintain a thin body and is losing weight ladies do not be this dish in the "sweet" scared, because honey is a natural sugar, not refined sugar so high calorie, will not increase the fat hoarding, itself has a laxative, cosmetic effect, so as much as possible to boldly eat, do not have to worry about.

(3) Remember: Pour the bees open pot bubbling can be, time can not be long, and vice versa into the plucking it.