Yin deficiency and fire hot body conditioning

"Yin deficiency and fire hot" upset fire, easy to insomnia.

1, poor sleep: sleep quality, poor insomnia, easy to wake up in the middle of the night, easy night sweats, wake up early, wake up thirsty and dry mouth.

2, five hot: the body's fire in the heart of the hands, feet hot, short-tempered, easy to get angry, lack of energy, do not like sports.

3, dry throat and mouth: dry lips, easy thirst, sore throat, swollen gums, mouth ulcers, tongue red and less fluid.

4, easily constipated: dry, hard stools, yellow urine, less urine.

"Yin deficiency fire" causes

NO.1

Endocrine reasons:Women menstruation, leucorrhea, pregnancy, childbirth, breastfeeding and other experiences, are to consume a lot of yin and blood, it is very easy to injure the yin, the formation of yin deficiency body.

Long time to stay up late: yin deficiency fire and stay up late relationship is very close, no morning 1: 00 ~ 3:00 is the yin and yang alternating time period, this time is a recovery period. If you are still excited and have not gone to sleep, it will lead to the Yin deficiency fire.

Overworked: long hours of heavy physical and mental labor will deplete the body fluid, resulting in an imbalance of yin and yang, resulting in yin and yang.

Emotional reasons:Emotions are suppressed for a long period of time, and the depression becomes an internal fire, which burns towards the inside of the body, depleting the yin fluids and also forming a yin deficiency body.

Over-indulgence:Over-indulgence will deplete kidney energy and lead to kidney yin deficiency. When kidney yin is deficient, it will cause heartburn, impotence, premature ejaculation and night sweating. When the yin is weak, it is easy to get on fire, and the upper qi goes up and leads to insomnia, dreams and sore throat.

NO.2

Just avoid fire and fried food, warm and dry fruits, coffee and other stimulating drinks.

It is advisable to eat more lean pork, duck, turtle, mung beans, winter melon lily, bamboo, wolfberry, salvia, maitake, white peony and other cool moisturizing food. Eat less mutton, leeks, chili peppers, sunflower seeds, fried barbecue and other warm and dry food to avoid staying up late, strenuous exercise and work in the heat of the summer can be moderate intensity exercise, pay attention to control the amount of sweat, supplemental water.

Health tea: American ginseng qi and blood tea, throat tea, jade bamboo dendrobium tea.

Raw gehuang porridge: clean raw gehuang and rice, drain the water spare; raw gehuang into the pot, add the right amount of water for decoction; remove the dregs of the medicine in the liquid after adding rice; and then boiled into a porridge, add a small amount of salt to taste.

NO.3

Step 1: Moxibustion of kidney Yu and Vital Gate can replenish the middle energy. Step 2:Moxibustion foot Sanli, Sanyinjiao, to replenish kidney water. Step 3:Moxibustion Yongquan point and Taixi point to draw fire downward.