What kind of food is better for people with bad stomach?

People with bad stomachs generally eat more warm and spicy products are better for the stomach, with pain relief and stomach health effects.

People with a bad stomach eat more out of the grain is to support the stomach, my grandfather used to have stomach problems, he often ate corn cake and then now much better, the stomach did not have pain

In fact, the most supportive of the stomach of the food is noodles, if the stomach is not good, you can eat a little bit of pasta, or boiled a little bit of millet congee drink drink, put some soda in it, on the stomach of the benefit of the.

Nowadays, people's stomachs are not too good, to get a good stomach, or to change the habits, less late at night, adjust the normal work and rest time. Eat three meals a day on time.

What food is better for people with a bad heart

Fish Experts recommend eating more fish, especially salmon, mackerel and albacore tuna, which contain more fat, at least twice a week. Soybeans Consuming 25 grams of soy protein a day can reduce the risk of heart disease. Nuts Almonds, pecans and peanuts are rich in monounsaturated fatty acids that help protect the heart, but only a handful a day is suitable. Oats The fiber contained in oats not only lowers total cholesterol levels and LDL levels in the body, but also lowers blood pressure. Both of these factors are prone to heart disease. Garlic Garlic has the ability to reduce blood viscosity and antioxidant properties that can prevent heart attacks.

Please adopt

What foods are better for the stomach?

Toasted buns

Toasted buns can nourish your stomach, so try them as a staple. Bread, steamed bread and other staple food are carbohydrates, so eat, often *** gastric acid secretion, aggravate acid; but if the bread, steamed bread slices baked and then eat, can play a "stomach" role. This is because the charred slices of bread and steamed bread on the formation of a layer of paste layer, this layer of material can be neutralized and gastric acid, inhibit gastric acid secretion, play a role in protecting the gastric mucosa. This is an ancient dietary therapy, mainly suitable for patients with chronic superficial gastritis, and is also applicable to most people with poor gastrointestinal health.

It is important to note that, first of all, the baking of the fire to pay attention to, baked to orange or golden yellow, do not bake, or eat more harm than good; second, gastrointestinal bad people, toasted bread, toasted buns should not be eaten too much, each time 1-2 can be; again, toasted bread, toasted bread slices may not be eaten while hot, a little bit of drying can also be.

2, noodles

Staple food in the most stomach is noodles. Noodles are rich in carbohydrates, can provide enough energy, and in the process of cooking will absorb a lot of water, 100 grams of noodles after cooking will become about 400 grams, so it can produce a strong sense of satiety. In addition, noodles can *** human thinking activities, the human brain and nervous system needs a carbohydrate accounted for 50% of the food, noodles is the human brain needs food. Durum wheat contains B vitamins, which have a *** effect on brain cells.

Noodles can be eaten in a variety of ways, from over-watered cold noodles to extremely hot oil splashed noodles. Too hot face will have damage to the esophagus, too cold is not conducive to digestion and absorption. So for the most part, a warm bowl of noodles is best. When eating noodles, in order to maintain the balance of nutrition, you can add a boiled egg and with a variety of vegetables, to achieve a balance of carbohydrates, fat, protein, vitamins and other nutrients.

3, sweet potatoes

Baked sweet potatoes in the north is a snack everywhere. Because of the sweet taste of sweet potatoes also has health effects, so it is also very popular, and, sweet potatoes can also be stomach to accumulate. Sweet potato itself stomach, its rich in dietary fiber can eliminate food and increase appetite. But sweet potato can promote gastric acid secretion, so usually too much stomach acid, often feel acid reflux, heartburn people should not eat. Usually eat some sweet potato porridge, steamed sweet potato is a good choice.

When eating sweet potatoes, it is best not to eat while drinking water, or a small amount of sweet potatoes with rice porridge, which can reduce gastrointestinal discomfort. Compared to adults, children are more prone to such problems, infants and young children are only recommended to eat sweet potato porridge; older children can be in a certain meal staple food, sweet potato to replace some of the staple food, but do not exceed the total amount of staple food 1 / 3.

4, porridge

What staple food is better for those who have a bad stomach, what is not good to eat

Eat more interviews with steamed buns big cake noodles

Less rice

Avoid cold and spicy

Then there is a regular diet

What food is better for a bad stomach

1, baked buns

Baked buns can nourish the stomach, you may want to try as a staple. Bread, steamed bread and other staples are carbohydrates, so eat, often *** gastric acid secretion, aggravated by acid; but if the bread, steamed bread slices baked and then eat, can play a "stomach" role. This is because the charred slices of bread and steamed bread on the formation of a layer of paste layer, this layer of material can neutralize gastric acid, inhibit gastric acid secretion, play a role in protecting the gastric mucosa. This is an ancient dietary therapy, mainly suitable for patients with chronic superficial gastritis, and is also applicable to most people with poor gastrointestinal health.

It is important to note that, first of all, the baking of the fire to pay attention to, baked to orange or golden yellow, do not bake, or eat more harm than good; second, gastrointestinal bad people, toasted bread, toasted buns should not be eaten too much, each time 1-2 can be; once again, toasted bread, toasted bread slices may not be eaten while hot, a little bit of drying can also be.

2, noodles

Staple food in the most stomach is noodles. Noodles are rich in carbohydrates, can provide enough energy, and in the process of cooking will absorb a lot of water, 100 grams of noodles after cooking will become about 400 grams, so it can produce a strong sense of satiety. In addition, noodles can *** human thinking activities, the human brain and nervous system needs a carbohydrate accounted for 50% of the food, noodles is the human brain needs food. Durum wheat contains B vitamins, which have a *** effect on brain cells.

Noodles can be eaten in a variety of ways, from cold noodles over water to extremely hot oil splashed noodles. Too hot face will have damage to the esophagus, too cold is not conducive to digestion and absorption. So for the most part, a warm bowl of noodles is best. When eating noodles, in order to maintain the balance of nutrition, you can add a boiled egg and with a variety of vegetables, to achieve a balance of carbohydrates, fat, protein, vitamins and other nutrients.

3, sweet potatoes

Baked sweet potatoes in the north is a snack everywhere. Because of the sweet taste of sweet potatoes also has health effects, so it is also very popular, and, sweet potatoes can also be stomach to accumulate. Sweet potato itself stomach, its rich in dietary fiber can eliminate food and increase appetite. But sweet potato can promote gastric acid secretion, so usually too much stomach acid, often feel acid reflux, heartburn people should not eat. Usually eat some sweet potato porridge, steamed sweet potato is a good choice.

When eating sweet potatoes, it is best not to eat while drinking water, or a small amount of sweet potatoes with rice porridge, which can reduce gastrointestinal discomfort. Compared to adults, children are more prone to such problems, infants and young children are only recommended to eat sweet potato porridge; older children can be in a meal staple food, sweet potato instead of part of the staple food, but do not exceed the total amount of staple food 1 / 3.

4, porridge

To talk about the stomach, porridge is the absolute best choice, it is very easy to digest. As early as in ancient times, people have been focusing on the efficacy of drinking congee on the health of the body.

What food is good for people with a bad stomach

The key to maintaining the stomach: 1. Warm, mild, soft food; 2. Avoid overeating. Regular meals, eight minutes full; 3. Be sure to eat in a calm mood, chewing slowly; 4. Eat some stomach food; fresh vegetables (preferably yellow and green). Maintaining the stomach is a long-term thing, only slowly regulate it.

Which foods, fruits for people with bad stomach, eat better ah?

1, adhere to not eat cold food (including good when), drink ginger water (brown sugar), eat ginger (supermarkets sell), non-summer don't drink mung bean soup, don't eat cold food such as crabs, pears and so on. Stick to it for 2-3 years and it will definitely be good. People with a bad stomach should follow the principle of light, easy to digest, balanced intake of all types of nutrition, avoid big fish and meat, overeating, aggravating the burden on the stomach and intestines. In the daily diet can drink more corn porridge and lotus seed soup, in the meat intake, meatballs, gravy soup is easy to digest, but also to maintain the original nutrition of meat, is very suitable for poor digestion, stomach gas insufficient body tonic. 2, people with poor stomach, it is best to choose "mild" a little bit of fruit, not too sweet, not too sour; easy to digest melons, pears, apples, etc. is also good. The best thing to do is to eat less watermelon, melon and other cold foods.

Try to eat easy to digest food, stomach disease, three points of treatment, seven points of nutrition in addition to the medication to be careful, do not eat to the pain tablets, that the stomach of the *** sex is very easy to cause gastric ulcers and gastric hemorrhage

Remember to adopt ah