2. Peaches: June to September. Peach fruit is delicious and nutritious, and has the functions of nourishing qi and blood, nourishing yin and promoting body fluid production.
3. Yangmei: June to July. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. The fruit acid contained in it can not only stimulate appetite, promote salivation, help digestion and relieve summer heat, but also prevent the transformation of sugar fat in the body and help to lose weight. Yangmei avoid eating with raw onion and duck.
4, pear: rich in B vitamins, sweet and slightly sour, cool, into the lungs, stomach; It has the effects of promoting fluid production, moistening dryness, clearing away heat, resolving phlegm and relieving hangover.
5. Litchi: June to July. The sugar content in litchi pulp is as high as 20%; Every 100ml of fruit juice contains up to 70mg of vitamin C, in addition to protein, fat, phosphorus, calcium and iron. Litchi is sweet in taste and warm in nature, which has the effects of invigorating qi and blood, promoting fluid production, regulating stomach, enriching muscles and nourishing skin, and is a health-care fruit for body building and beautifying face.
6. Loquat: May to June. The pulp is soft and juicy, sweet and sour, and contains carbohydrate, protein, fat, crude fiber, calcium, phosphorus, iron, carrot H, various vitamins, etc. The loquat kernel contains amygdalin, which can relieve cough and eliminate phlegm and treat various coughs.
7. Strawberries: May to September. Strawberry has high nutritional value, rich in vitamin C, and has the effect of helping digestion. At the same time, strawberry can also consolidate gums, refresh breath and moisten throat.
8. Plum: Ripe from June to August, full and round, exquisite, beautiful in shape and sweet in taste, it is one of the traditional fruits that people like.
Watermelon.
With the improvement of human planting technology, fresh vegetables and fruits can be eaten all year round. From the health point of view, it is the law of nature to eat seasonal fruits and vegetables in what season.
When I was a child, in our impression, watermelon could only be eaten in summer, but now everyone can eat watermelon all year round, so there is no season to eat fruit. There are plenty of fruits in the supermarket, so just buy whatever you want.
However, you may find that out-of-season fruits always taste worse. Only when you eat fruits in the right season can you eat the authentic taste of fruits. There are fewer fruits in winter all year round, and fruits in spring, summer and autumn are abundant, especially in autumn.
There are also many fruits on the market in summer, including cherries, apricots, cantaloupes, nectarines and lychees in Guangdong. Watermelon, strawberry in the south, pineapple and mango in Hainan have greatly enriched people's taste buds.
In summer, when the temperature is hot, people tend to sweat, and the human body consumes a lot of water. At this time, a large amount of fruits, such as watermelon, can be properly supplemented to prevent dehydration and heatstroke, which is also of great benefit to the body.
The above is my understanding and analysis, hoping to help you.
Watermelon: From June to September, watermelon is a good fruit in midsummer, refreshing and thirst-quenching. It tastes sweet and juicy, and it contains a lot of substances such as glucose, malic acid, fructose and rich vitamin C, which is very nutritious. However, watermelon is not easy to eat, because it is a cold food, easy to hurt the spleen and stomach, and people suffering from chronic enteritis, gastritis and duodenal ulcer are not easy to eat more. Peach: Peach is delicious in meat, rich in vitamins, minerals and fruit acids. Its iron content ranks first among fruits, and it has the effects of breaking blood, promoting blood circulation and benefiting qi. It is suitable for patients with hypokalemia and iron deficiency anemia. Myrica rubra: Myrica rubra pulp is sour, sweet and flat. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. The fresh fruit tastes sour, which can help digestion, increase appetite, diminish inflammation and stop diarrhea. It is also a good product to dispel summer heat, which can prevent heatstroke, remove measles and relieve polydipsia. However, patients with ulcers should eat carefully; People with high blood sugar should not eat. Litchi: In the first half of July, it was the time when litchi was red. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and it is a good food therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of nourishing the brain, strengthening the body, stimulating appetite and benefiting the spleen. Although litchi is delicious, it will get angry if you eat too much. Generally, it is not advisable to eat more than 10 capsules at a time. Hami melon: Sweet and delicious Hami melon is not only the best choice for people to cool off in hot summer, but also very beneficial to human skin, which can effectively prevent people's skin from being sunburned by the strong sun. However, cantaloupe is a cool fruit, so it is not advisable to eat too much at one time to avoid diarrhea. People with cold body should use it with caution. Pear: Pear is fresh, sweet and delicious, crispy and juicy, and rich in vitamins A, B, C, D and E. It is a very nutritious and healthy fruit and can play a certain role in treating many diseases. However, patients with chronic enteritis, stomach cold disease and diabetes should not eat raw pears. Plum: Plum is one of people's favorite fruits because of its full and round fruit and sweet and sour taste. It has the effects of improving appetite and promoting digestion, especially for people with gastric acid deficiency, fullness after eating and constipation. However, plums contain a high amount of fruit acid, which hurts the spleen and stomach. Excessive consumption is easy to cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it. Grape: Grape is sweet and sour. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from liver and kidney yin deficiency, palpitation and night sweats, dry cough and cough, and soreness of waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and promoting urination, and is suitable for spleen deficiency, weak qi, shortness of breath, fatigue, swollen face and limbs, and unfavorable urination. Decocting decoction and drinking wine can cure rheumatism and arthralgia. Pouring juice and adding sugar to treat red dysentery. Strawberry: Strawberry is sweet and sour, cool in nature, and belongs to lung and spleen meridians. It has the effects of moistening lung, promoting fluid production, invigorating spleen, relieving summer-heat, relieving fever, inducing diuresis and quenching thirst, but people with excessive phlegm and dampness, loose bowels and urinary calculi should not eat more.
Loquat: Loquat tastes sweet and is rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. However, people with diarrhea due to spleen deficiency and diabetics should not eat.
Loquat: Loquat tastes sweet and is rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. However, people with diarrhea due to spleen deficiency and diabetics should not eat.
Grape glaze, watermelon, cherry, banana, strawberry, papaya, blueberry, cantaloupe and so on, as well as some greenhouse fruits, peaches, winter dates and so on, too many.
There are countless fruits in summer! We usually eat a lot of fruits, in fact, what we want most in hot summer is watermelon! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Let me talk about some fruits (of course not watermelons! ）：
No 1. Watermelon: the antidote for summer! I still remember when we were in high school in summer, we talked about eating iced sweet watermelon before class was over. The coolness of watermelon is self-evident!
No2. Hami melon: The sweetest memory! The inside of the cut melon is yellow, and it smells like cantaloupe! It's really cool! Anyway, I like it best!
No3. Strawberry: Strawberry