Each 100 grams of potato chips contains 547 calories.

The oil content of potato chips is usually around 30, which is a high-oil and high-salt food. Like other fried foods, long-term consumption is not good for your health. At the same time, starch-rich foods may produce varying amounts of acrylamide after being processed at high temperatures.

If you eat fried foods containing acrylamide for a long time, the toxins are not easily discharged and are the most harmful to health. People with chronic diseases such as hyperlipidemia, hypertension, cardiovascular and cerebrovascular diseases, and diabetes must refuse crispy foods such as potato chips.

Extended information:

Potato chips and other puffed foods represent a crispy texture. Generally speaking, if you want a crispy texture, you must add enough fat. Only fat can produce Crispy texture. Therefore, the better the taste of puffed food, the more careful you need to be about its fat content.

The thinner the potato chips, the higher the fat content. Moreover, this fat undergoes high temperature processing and is prone to produce toxic and harmful substances, even carcinogens, and some can aggravate the inflammatory response in the body.

Dietary suggestions:

1. Try to avoid cooking starchy foods for a long time or at high temperatures.

2. Promote reasonable nutrition, a balanced diet, change eating habits based on fried and high-fat foods, and reduce the possible health hazards caused by acrylamide.

Baidu Encyclopedia - Potato Chips

People's Daily Online - Dietary Guide: The thinner the potato chips, the less healthy