Autumn is a good time to eat taro, also known as taro, which tastes sweet and is rich in starch and dietary fiber. Taro is an alkaline food, which can enhance human immunity. Steamed spare ribs with taro is a famous snack of Guangdong morning tea, which is smooth, soft and waxy and delicious.
Materials:
One sparerib (400g), half a taro in Lipu (20g), half a teaspoon of salt, refined sugar 1/2 teaspoons (fresh), a little spiced powder, 2 tablespoons of light soy sauce, light soy sauce 1 teaspoon, cooking wine (or rice wine) 1 teaspoon, and sand tea sauce (.
Cantonese steamed spare ribs with taro;
Chop a sparerib into small pieces, rinse it with tap several times, soak it in cold water 1 hour, and change the water for 2-3 times, and the soaked sparerib will turn white.
Take out the ribs, drain the water, use salt+sugar+allspice powder+soy sauce+soy sauce+cooking wine+sand tea sauce+minced garlic, put them in the refrigerator for more than 2 hours, and marinate them for taste. Add 2 teaspoons of potato flour (or raw flour) when steaming and mix well.
Peel taro, cut into pieces, fry in a pan until slightly golden, and then lay the bottom of the bowl flat.
Put the marinated ribs on the taro (if you like spicy food, you can put a little red pepper ring on it), pour a spoonful of peanut oil and steam in a wok (or steamer) for 25~30 minutes. If you use a pressure cooker, just press SAIC for 20 minutes.
Take out the pan and sprinkle with chopped green onion.
Final result
The efficacy and function of taro;
1. Enhance immunity
Can enhance human immune function, and has adjuvant therapeutic effect on radiotherapy, chemotherapy and rehabilitation after cancer surgery.
Clean teeth and prevent dental caries.
The content of fluorine is high, so taro has the effects of cleaning teeth, preventing caries and protecting teeth.
3. Detoxification and cancer prevention
Taro contains a mucin, which can produce immunoglobulin after being absorbed by the human body and improve the body's resistance. Therefore, taro can detoxify and inhibit the digestion of human cancer, and can be used to prevent and treat diseases such as tumors.
4. Beauty and black hair
Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, coordinate the acid-base balance of human body, achieve the effect of beauty beauty and blackening hair, and can also be used for preventing and treating hyperacidity.
tonifying middle-Jiao and Qi
Taro is rich in mucosaponin and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.