Dried cabbage, Agrocybe aegerita, lentils and barley soup
Ingredients: 30g of dried cabbage and Agrocybe aegerita, 20g of lentils and coix seed, 200g of chicken skeleton, 2 candied dates and 3 slices of ginger.
Practice: Wash and soak dried cabbage for 20 minutes, wash and soak Agrocybe aegerita slightly, blanch chicken skeleton with boiling water for 2 minutes, wash lentils and coix seed, then put all the materials together in a stew pot or casserole, add 2000 ml of water, boil with strong fire, stew with low fire for 2 hours, and finally add some salt and other condiments to eat. It's delicious. I'm sure we will all like it.
Efficacy: dried cabbage is made by drying cabbage in the sun, which has the functions of eliminating dryness, removing heat, dredging stomach, reducing qi and promoting digestion; Agrocybe aegerita has the effects of tonifying kidney and yin, strengthening spleen and stomach, improving human immunity and enhancing human disease prevention ability; Both lentils and coix seed have the effects of invigorating spleen and eliminating dampness. These foods are related to the efficacy of some ingredients in dried Chinese cabbage, dried Agrocybe aegerita, lentils, coix seed and other soup materials. In fact, the soup of dried Chinese cabbage, dried Agrocybe aegerita, lentils and coix seed also has very good effects of clearing liver and moistening lung, strengthening spleen and eliminating dampness.
Above, we have a detailed understanding of the practices of dried Chinese cabbage, Agrocybe aegerita, lentils and Coix seed soup. In fact, although the practice of dried cabbage, Agrocybe aegerita, lentils and coix seed soup seems a bit complicated, as long as we all study hard, we can all learn to make dried cabbage, Agrocybe aegerita, lentils and coix seed soup, and we can often make it ourselves in the future, which is not only delicious, but also can promote our human health.