Salad tendon meat

Materials: 300 grams of tendon meat, 100 grams of kelp, 100 grams of soybean sprouts, chopped green onion, ginger, salt, monosodium glutamate, pepper, peanut oil, cooking wine, each appropriate amount.

Practice:

1, tendon meat cut into large pieces, blanched with boiling water and fished out.

2, seaweed, bean sprouts into the pot blanched.

3, frying pan oil hot, under the onion, ginger, cooking wine, into the tendon meat stir-fry plus soup, pouring into the casserole, put the kelp, bean sprouts, stewed on low heat for 40 minutes, add seasonings can be.

Effects; beef tendon meat is rich in vitamin B6 and protein, can be very good to enhance the body's immunity, help us in sports exercise after the body's recovery. Kelp and soybean sprouts have a certain effect of cooling the blood and clearing the heat, can be very good to replenish some of the nutrients needed by the body.

Dry stir-fried shredded beef

Materials

Main ingredient: 300 grams of beef tendon

Accessories: persimmon pepper 1/4, red pepper 1/4, yellow pepper 1/4

Seasonings: salad oil moderate, salt moderate, monosodium glutamate 1 gram, ginger moderate, 10 grams of cooking wine, 10 grams of soy sauce, chopped pepper sauce 2 teas, spoons of five-spice powder 1 grams, 5 grams of sesame oil, PI County 25 grams of soybean paste, 3 Chaotian pepper

Dry stir-fried beef wire practice

1, the beef washed and cut into long 8 cm, 4 cm wide silk, pepper washed each take a quarter of the cut into thin filaments, ginger cut into filaments, Chaotian pepper cut into segments.

2, the pot of oil to 170 degrees Celsius, under the beef wire repeatedly stir-fried to the water gas dry, into the Pixian bean paste, ginger, cooking wine, soy sauce, five spice powder, chopped pepper stir-fried flavor, and then under the color pepper, pepper section, salt, monosodium glutamate, sesame oil stir-fried, start the pot can be mounted on a plate.

Effects: Beef tendon meat is rich in iron, can be a good supplement to iron and prevent iron deficiency anemia. Beef tendon meat is also rich in zinc, magnesium, can promote muscle growth and development, and for the cardiovascular system is also a good role, can improve the metabolic efficiency of insulin synthesis.