Yellow cauliflower is a very common type of ingredients, its nutritional value is relatively high, usually buy dried yellow cauliflower is more, after soaking and cooking food, it can have to promote metabolism and enhance the role of resistance, how to consume it, take a look at this yellow cauliflower cilantro fish fillet soup practice.

yellow cauliflower and cilantro fish fillet soup

yellow cauliflower and cilantro fish fillet soup required materials

The main ingredients yellow cauliflower 30 grams, 100 grams of fish, 20 grams of cilantro, auxiliary adjuvant salt to the right amount

yellow cauliflower and cilantro fish fillet soup Practice

1, cilantro washed, cut into sections; yellow cauliflower soaked in water, washed, cut into sections; fish washed, cut into slices spare.

2, cauliflower and water boil roll, then into the fish slices cooked for 5 minutes, and finally add parsley, salt seasoning that is.

The efficacy and role of yellow cauliflower cilantro fillet soup

Yellow cauliflower is very high in nutrient value, but also contains lecithin to promote brain development and rich in dietary fiber, with the fish with the soup, nutrients are richer, more effective in tonic effect. Cauliflower has a heat detoxification, stop bleeding, brain-healthy, laxative fish to supplement the nutrition, but also can be strong brain and nerve tissue and the retina of the eyes. The combination of yellow cauliflower and fish can be supplemented with rich protein and calcium, but also to promote metabolism, for the brain and brain health is also helpful, you can let your appetite open at the same time laxative and detoxification.

The specific practice of yellow cucumber and parsley fish slice soup, is not very simple, simple method, and rich in nutrients, supplemental protein, calcium, but also can promote the growth and development of the brain, brain puzzle diuretic swelling strong memory, you can often eat this kind of food, oh.