Alkaline foods are mainly categorized into: i. vegetables and fruits; ii. seaweeds; iii. nuts; and iv. sprouted cereals and beans. To avoid or reduce the intake of the following acidic foods: i. starch; ii. animal foods; iii. sweets; iv. refined processed foods (e.g., white bread, etc.); v. fried foods or creamy foods; vi. legumes (e.g., peanuts, etc.) Alkalizing foods such as legumes (soybeans. Vegetable beans. Alkaline foods such as legumes (soybeans, kidney beans, red beans). Vegetables (radish. Vegetables (radish. Vegetables (radish. rape. tomato). Sea vegetables (kelp. Purple seaweed. Green algae). Fruits (oranges. Grasshopper. Lemon. Bananas. Grapes) and unsweetened fresh fruit juices. Note: Alkalinity becomes acidic when sugar is added or when food is fried. Strongly acidic foods: egg yolks, cheese, desserts, sugar, tuna, halibut. Strongly acidic foods: egg yolks, cheese, desserts, sugar, tuna, halibut. Neutrally acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat. Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, cannelloni, scallions. Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumber, carrots. Moderately alkaline foods: Soybeans, tomatoes, bananas, strawberries, egg whites, dried plums, lemons and spinach. Weakly alkaline foods: red beans, apples, collard greens, tofu, cabbage, rape, pears, potatoes. Alkaline Food Recommendations 1. Apples. Fruits are the easiest of foods to digest and the best body cleanser. Among fruits, apples are known as the best alkaline food, which can improve the acidic body to maintain the acid-base balance of the body. Eating apples can quickly neutralize the excessive acid in the body, thus enhancing physical strength and resistance to diseases. In addition to neutralize the acid-base balance, research analysis also shows that: often eat apples are conducive to weight loss, this is because apples will increase the sense of satiety, eat before meals can reduce the amount of food, to achieve the purpose of weight loss. 2. Vegetables: Almost all vegetables, especially green leafy vegetables are alkaline foods. They are rich in vitamins and minerals and can add nutrients to the body. The large amount of fiber in vegetables also enables the body's digestive function to be improved, maintaining the health of the stomach and intestines. So, it is ideal to use them to neutralize the large amount of acidic food in the body such as meat and starch, and help the timely digestion and excretion of food. Metal elements such as sodium, potassium, calcium and magnesium are alkaline foods. Not sour taste is sour food, should master one point: all sour fruits, soy products are alkaline food rather than acidic food, alkaline food is considered to have a cosmetic effect of food. Tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, green beans, bananas, watermelon, strawberries, etc. and most vegetables and fruits are alkaline. The "acidity and alkalinity" of food affects the body and skin health. It has been determined that weakly alkaline foods include: tofu, peas, soybeans, green beans, rape, celery, sweet potatoes, lotus root, onions, eggplants, pumpkins, cucumbers, mushrooms, radishes, milk, etc. Alkaline foods include: green beans, bananas, strawberries, watermelon, etc. and most vegetables and fruits. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, corn, persimmons, coffee, and wine. There are also some foods that people mistakenly take as acidic foods because they taste sour, such as mountain plants, tomatoes, vinegar, etc. In fact, these things are typical alkaline foods. Eat more alkaline foods. Research has found that eating more alkaline food, can keep the blood is weakly alkaline, so that the blood lactic acid, urea and other acidic substances to reduce, and can prevent its deposition in the pipe wall, and thus have the role of softening blood vessels, so some people call alkaline food for the "blood and blood vessel cleaner". The acidity and alkalinity mentioned here is not the nature of the food itself, but the nature of the elements that remain in the body after the food is digested and absorbed. Common acidic elements are nitrogen, carbon, sulfur and so on; common alkaline elements are potassium, sodium, calcium, magnesium and so on. Some foods have a very acidic taste, such as tomatoes and oranges, but they are strongly alkaline foods, because they are metabolized in the body after the final element is potassium. What is Acidic or Alkaline Food By acidic or alkaline food, we do not mean food that tastes sour or salty, but rather food that has a predominance of cations or anions produced after digestion, absorption and metabolism. In other words, a certain food is alkaline if it is metabolized to produce cations such as potassium, sodium, calcium, magnesium, etc., and acidic if it is metabolized to produce anions such as phosphorus, chlorine and sulfur. Lemons, oranges, poppies, etc. taste acidic, but it is metabolized, organic acids into water and carbon dioxide, the latter exhaled through the lungs, the rest of the cations dominant, is still alkaline food; similarly, meat, fish, eggs, and rice and noodles, although not acidic, but the anions produced after metabolism is more acidic food. Therefore, you can't differentiate between acidic or alkaline foods from the taste of the food.
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