1 How much pumpkin seeds should you eat a day?

Eating about 50 grams of pumpkin seeds a day is enough. You can use a combination of concentration and dispersion to eat pumpkin seeds. Eat about 20 grams each morning and afternoon every day.

Pumpkin seeds can be dried and eaten raw. Although fried pumpkin seeds taste better, their health benefits are not as good as raw pumpkin seeds. 2 What are the side effects of eating too much pumpkin seeds

1. Pumpkin seeds have become a snack that people often eat because of their delicious taste. However, if they are fried pumpkin seeds, you will easily get angry if you eat too much. It should be consumed in moderation within the total daily caloric range.

2. Pumpkin seeds are rich in calories and fat. Uncontrolled intake of pumpkin seeds will cause an increase in calories and fat in the body, leading to weight gain, increased blood lipids, etc., which is not conducive to the human body's ability to function. Blood sugar and blood pressure control.

3. Eating a large amount of pumpkin seeds can cause tooth and tongue pain, abdominal discomfort, etc.

4. Eating too much pumpkin seeds and the salty taste of the shell can cause gastric cancer, so it is better to eat original pumpkin seeds.

5. Patients with stomach problems and stomach heat are not recommended to eat large amounts of pumpkin seeds to avoid abdominal distension and pain. 3. What are the benefits of eating pumpkin seeds? Nourish the kidneys

Eating pumpkin seeds can help protect the kidneys and improve the function of the reproductive system. Pumpkin seeds are rich in phosphorus, which is good for preventing the formation of urinary tract system. Kidney stones are helpful and promote the passage of stones. Insecticide

Pumpkin seeds are also a very mild deworming medicine, which can effectively get rid of pinworms, hookworms, roundworms and other parasites in the intestines. They are very suitable for children to deworm. Eat some. Raw melon seeds are enough and will not irritate or harm the body. Eating raw pumpkin seeds also has a good effect on schistosomiasis. Lower blood sugar

Pumpkin seeds are rich in cobalt. This element can well promote the hematopoietic function of our body. It also participates in the synthesis of vitamin B12, which is one of the trace elements necessary for insulin cells. 1. It has a very good effect on reducing blood sugar concentration and glycosuria. Zinc supplement

Pumpkin seeds are very rich in zinc. Zinc is an indispensable element for the body. It participates in the synthesis of acids and proteins, and is good for growth, development and the reproductive system. help. 4 Who should not eat pumpkin seeds?

There is a lot of fat in melon seeds, so they are not suitable for patients with hyperlipidemia. After eating them, the lipid levels in the blood will increase, which will cause It can cause arteriosclerosis, hypertension, coronary heart disease and other diseases. For patients with spleen and stomach functional diseases such as enteritis and dysentery, as well as patients with liver disease, eating pumpkin seeds will also worsen their condition.