This is a popular home cooking, but also special rice, the more you eat, the more flavorful, did not care about a bowl of rice on the light, so you have to cook more rice, otherwise you will feel not eaten. Here is my help to organize the yellow cauliflower fungus fried meat, I hope you like it.
Steps
1. Prepare the materials: 200 grams of pork, 2 green peppers, 1 green onion, a piece of ginger, 2 cloves of garlic, soaked yellow cauliflower and fungus
2. First, clean the meat cleaned and shredded, seasoned with 1 gram of salt, 2 grams of sugar, 3 grams of light soy sauce, 5 grams of light soy sauce, white pepper, a little, corn starch. Adequate amount of scratch mix, put aside to marinate for a little while.
3. And then before the soaked yellow cauliflower clean, remove the flower stalks, tear into silk. Note: Only torn into julienne, the taste is better, this step can not be omitted.
4. Peppers and soaked fungus cleaned and shredded, garlic patted and chopped, ginger minced, green onions cut diagonally.
5. Hot pan hot oil first yellow cauliflower, peppers and fungus under the pan sautéed and browned, add a small amount of salt and stir fry are sheng out.
6. original pot pour some more oil, about 18 grams, oil hot first under the green onions, ginger and garlic, sliding fried a shovel, and then under the shredded meat.
7. Shredded meat frying color broken raw on the front of the fried vegetables into the pot.
8. Stir fry evenly, hook a thin layer of starch gravy from the pot.
Effects of fungus:
Chinese medical books have recorded, fungus is flat and sweet, to the stomach, large intestine meridian; with the benefit of qi, moistening the lungs, tonifying the brain, light body, cool blood, blood, astringent intestines, blood, strong will, and other effects; the main treatment of qi deficiency or blood heat due to diarrhea, leakage, blood in the urine, pain in the gums, prolapse of the anus, bleeding, and other conditions.
Western medicine explains:
The 'nutritional value of fungus is extremely rich, because of which iron is very rich, so often eat fungus, you can moisturize the skin, prevent and control iron deficiency anemia.
Mullein contains vitamin K, a substance that can maintain the normal state of coagulation factors and prevent bleeding. The gum in the fungus has the effect of adsorbing toxins and impurities in the stomach and intestines, so the fungus also has the effect of cleaning the stomach and intestines.
Regular use of fungus also has the benefit of preventing gallstones and kidney stones, fungus also has the prevention of cardiovascular and cerebrovascular diseases, anti-cancer, anti-tumor effects.
The efficacy of fungus has a lot, not only can beauty can also prevent disease, but also can be used as a therapeutic food treatment. It is really a rare natural health product. The efficacy of fungus, friends have to remember?
Edible value of fungus
Nutritional value: black fungus contains Protein, fat, polysaccharides and calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc., but also contains Phospholipids, sterols and other nutrients. The fungus is rich in nutrients, known as "the crown of the fungus". Each 100 grams of dried black fungus contains 9.4 grams of protein, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, 185 milligrams of iron.
Fungus can help the digestive system will not be able to digest the dissolution of foreign bodies, can effectively prevent iron deficiency anemia, thrombosis, atherosclerosis and coronary heart disease, but also has the role of cancer prevention. Mullein has pharmacological effects in the treatment of ulcers and sores and hematochezia.
Black fungus is a famous mountain treasures, edible, medicinal, complementary, the Chinese people on the table for a long time, with "vegetarian meat" reputation, the world is called "Chinese black treasure". And black fungus cultivation methods, in the world of agronomy, horticulture, fungi art history, can be called one of the best.
The black fungus is a gelatinous, disc-shaped, irregularly shaped ear with a diameter of 3-12 centimeters. When fresh, it is soft, and when dry, it becomes horny. Tender taste, special flavor, is a nutritious famous edible fungi. 100 grams of dried black fungus in water 10.9 grams, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal calories, 7.0 grams of crude fiber, 5.8 grams of ash, calcium 357 milligrams, 201 milligrams of phosphorus, 185 milligrams of iron, 0.03 milligrams of carotene, 0.15 milligrams of thiamine, riboflavin 0.15 milligrams of carotene, 0.15 milligrams of riboflavin, 0.15 milligrams of riboflavin. 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, 2.7 mg of nicotinic acid, and multiple minerals. Water fungus protein is very low, 100 grams contain 1.5 grams. It has the effect of benefiting the qi, filling up the hunger, lightening the body and strengthening the intelligence, stopping bleeding and relieving pain, tonifying the blood and activating the blood, and so on. Rich in polysaccharide colloid, has a good role in clearing and sliding, is an important health food for mine workers, textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions.
Eating guide to fungus
Eating fresh fungus can be poisoned, fresh fungus contains a chemical name for the "porphyrin" special substances, because of the presence of this substance, people eat fresh fungus, sunlight exposure will occur in plant solar dermatitis, causing itchy skin, making the skin exposed to the sun. It causes itching of the skin, redness, swelling, itching and pain in the exposed part of the skin, producing rashes, blisters and edema. In comparison, dry fungus is safer.
Many people in order to save trouble, simply rinse with water and eat. In fact, the fungus needs to be soaked in water for a period of time, and then rinsed with tap water a few more times, and flowing water can avoid pesticide infiltration.
Do not use ordinary detergents to clear the fungus, the detergent itself contains chemicals that can easily remain on the fungus, which is not good for human health. The best way is to use salt water to rinse. However, do not soak in the water for too long, or else the vitamins in the fungus will be lost, so that the nutritional value is reduced, and the pesticides dissolved in the water may seep back into the fungus.