1. Bananas are rich in vitamins and minerals, and you can easily get various nutrients from bananas. Potassium can prevent hypertension and muscle spasm, while magnesium can eliminate fatigue. Banana has the effects of clearing away heat and toxic materials, promoting fluid production and moistening intestines, and is also suitable for hemorrhoid bleeding, dry stool, lung dryness and cough, fever, etc. If the human body lacks potassium, it will be weak and the gastrointestinal tract will not move, leading to abdominal distension and intestinal paralysis. In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. Bananas are rich in potassium. Eating a banana every day can meet the demand for potassium in the body, stabilize blood pressure and protect the gastrointestinal tract. Special reminder: Bananas contain fructose easily absorbed by infants, which can be used as a staple food for children with watery diarrhea due to lactase deficiency. Because it contains a lot of potassium, people with hyperacidity, stomachache, indigestion and renal insufficiency should use it with caution. Don't put it in the refrigerator when storing. Suitable for storage at 10-25 degrees. Just take 1-2 capsules a day, and don't overdo it. 2. Grapefruit Grapefruit has high nutritional value, and is rich in sugar, organic acids, vitamins A, B 1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and invigorating spleen. It can treat anorexia, light mouth and dyspepsia, and also has the effects of helping digestion, resolving phlegm and quenching thirst, regulating qi and resolving hard mass. Because grapefruit meat is rich in vitamin C and insulin-like components, it has the effects of reducing blood fat, losing weight, beautifying skin and caring skin. In addition, because grapefruit contains a physiologically active substance-phloridzin, it can reduce blood viscosity and reduce thrombosis, and also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Special reminder: people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, because their ability to absorb and transform food nutrition is weak, and the crude fiber grapefruit may be excreted before digestion, resulting in the illusion of so-called damp heat. Besides, grapefruit can't be eaten with medicine. It is best not to exceed 200 grams per day, and eating is forbidden during taking the medicine. 3. Mangosteen Mangosteen is rich in various minerals and vitamins, which has a good aftercare effect on people who are weak, malnourished and recovered. Has the effects of reducing dryness, lowering temperature and reducing fever. People with deficiency and cold constitution should eat less, not more. Because mangosteen is rich in protein and fat, it has a good therapeutic effect on people with poor skin and malnutrition. Eating mangosteen after meals can also break down fat and help digestion. Special reminder: Obese people and patients with kidney disease and heart disease should eat less, diabetics should not eat it, and ordinary people will have diarrhea if they eat too much (durian can relieve the condition when they eat too much diarrhea). Mangosteen can be stored in the refrigerator for about half a month, and the daily application amount is about 3. 4. Kiwifruit (also known as kiwifruit) The content of vitamin C in fresh kiwifruit is the highest among fruits, and it is also rich in protein, carbohydrates, various amino acids and mineral elements, which are necessary for human body. Its taste is sour and its nature is cold. It has antipyretic, thirst-quenching and stranguria-relieving effects, and can improve anorexia, dyspepsia, jaundice, urethral calculus, hemorrhoids and other diseases. Kiwifruit and fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral calculi. Special reminder: because kiwifruit is cold, it is easy to cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should be careful to eat. Threatened abortion, menorrhagia and frequent urination are prohibited. Immature fruits can be put together with apples, which have the function of ripening. They should not be kept for too long and should be eaten as soon as possible. Daily application amount 1. 5. Oranges Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, dietary fiber and various minerals. Has the effects of moistening lung, relieving cough, resolving phlegm, invigorating spleen, promoting qi circulation and quenching thirst. Especially for the elderly, patients with acute and chronic bronchitis and cardiovascular diseases, it is a rare healthy fruit. Because oranges are rich in vitamin C and nicotinic acid, they can reduce blood lipids and cholesterol in the human body. Therefore, for people with coronary heart disease and hyperlipidemia, eating more oranges is very beneficial. Special reminder: Eating more oranges can cause symptoms such as dry mouth, dry throat and constipation. At the same time, it is best not to eat oranges on an empty stomach, so as not to stimulate the gastric mucosa. Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, waist and knee pain and other diseases. Although it can be stored in the refrigerator for a long time, it is best not to store it for too long. Fresh food is always the most beneficial. The daily dosage is 2-3 tablets. 6. Mango Mango is rich in carotene and vitamins, less in protein and fat, and rich in carbohydrates. Sweet in taste and cool in nature, it is the fruit of quenching thirst and promoting fluid production. It is beneficial to the stomach to stop vomiting, promote fluid production to quench thirst and dizziness, and can even treat stomach heat, polydipsia, vomiting discomfort and carsickness. In addition, mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer. Special reminder: mango is wet and toxic, and patients with skin diseases or tumors should not eat it. Daily application amount 1. 7. Fresh carambola is rich in carbohydrates and contains nutrients such as fat and protein, which is helpful for digestion, nourishing and health care. Has the effects of lowering qi, regulating middle energizer, clearing away heat, quenching thirst, promoting fluid production, relieving restlessness, promoting diuresis, detoxicating, sobering up, lowering blood lipid, cholesterol, blood sugar and improving immunity. Can be used for preventing and treating wind-heat cough, thirst, dysphoria, sore throat, stomatitis, toothache, liver disease, dysuria, lithiasis, scurvy, and alcoholism. Special reminder: Eating carambola after meals helps digestion. When stored, it should not be stored in the refrigerator, but should be stored in a ventilated and cool place. Daily application amount 1. 8. Grapes are nutritious, sweet and delicious, mainly containing glucose that is easily absorbed by the human body, and also rich in mineral elements and vitamins. Mild in nature, sweet and sour, and non-toxic. It has always been listed as a good blood tonic by dietotherapy experts, which can relieve neurasthenia and fatigue. At the same time, it can also improve palpitation, night sweat, dry cough with little phlegm, backache and leg pain, weakness of muscles and bones, weakness of spleen and stomach, edema of face and limbs, and dysuria. In addition, grapes contain high calories, and most of the beneficial substances in grapes can be directly absorbed by the human body, which can play a very good role in a series of activities such as human metabolism. Special reminder: you can't drink water immediately after eating grapes, otherwise you will have diarrhea soon, but this kind of diarrhea is not caused by bacteria and will heal after drainage. Can be stored in the refrigerator 1 week. It is suggested to buy fresh food now, and the daily application amount is 100g. 9. Apples contain carbohydrates, protein, fat, dietary fiber, various minerals, vitamins and trace elements, which can supplement sufficient nutrition for the human body. Has the effects of sleeping, invigorating the middle energizer, benefiting qi, promoting digestion, and resolving food stagnation. It can improve dyspepsia and qi stagnation, use juice and promote digestion. In addition, eating apples can lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectious viruses, treat diarrhea and prevent tooth decay. Special reminder: apples contain a lot of sugar and potassium salt, and excessive intake is not conducive to heart and kidney health care. It is suggested that patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should use it with caution. When stored with other vegetables and fruits, it should be wrapped in plastic bags, which can be stored for about 10 days at room temperature. Daily application volume 1-2. 10, Pitaya Pitaya contains rare plant proteins and anthocyanins, rich vitamins and water-soluble dietary fiber, and has detoxification effect on heavy metal poisoning. In addition, pitaya has a unique curative effect on cough and asthma, and also has many functions such as preventing constipation, preventing senile diseases and inhibiting tumors. Because pitaya is rich in vitamins and minerals, high in fiber and low in calories, it has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid, among which the phosphorus content is quite high, which can promote the formation of cell membrane and is also a good product for beauty and health care. Special reminder: Pitaya has few pests and diseases, and it can meet its normal growth without any pesticides. Therefore, pitaya is a kind of green fruit and a healthy and nutritious food with certain curative effect. Tropical fruits should not be put in the refrigerator during storage. It is recommended to buy them now or put them in a cool and ventilated place. The applicable amount is 1 piece per day. 1 1, pineapple pineapple tastes delicious, sweet and sour, and has the effects of relieving boredom, quenching thirst and stimulating appetite. Sweet in taste and warm in nature, it has the effects of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea. It is a seasonal fruit with excellent medicinal and edible quality in summer. Because it contains bromelain, it is often used to treat heart disease, burns, abscesses, ulcers and so on, with good results. Special reminder: When eating pineapple, be careful not to eat on an empty stomach. After the pulp is sliced, it must be soaked in salt water for a few minutes before eating. It can be stored in the refrigerator for 1 week and in a cool and ventilated place for 3-5 days. The daily dose was 100g. 12, papaya can regulate the spleen and stomach, calm the liver and relax tendons, activate tendons and relax contracture, which is an important drug for treating tendons, leg pain, wet arthralgia and beriberi. Can be used for treating rheumatic arthritis, soreness of waist and knees, beriberi, calf muscle spasm, dyspepsia, vomiting and diarrhea, abdominal pain, etc. It contains papaya, papain, chymosin, carotene and so on. , rich in 17 amino acids and nutrients. The oleander component contained in it is a compound with liver protection, enzyme reduction, anti-inflammation, bacteriostasis and blood lipid reduction. Special reminder: regular consumption has the health care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and diminishing inflammation, resisting aging and caring skin, resisting cancer and preventing cancer, and strengthening the body. It is a kind of nutritious fruit, which has many benefits but no harm. It can be stored for 2-3 days at room temperature, so it is recommended to eat it as soon as possible. The daily dosage is about 100g. 13, cantaloupe cantaloupe is very rich in nutrition, especially the iron content is very high. Sweet taste and cold nature are beneficial to diuresis, relieving restlessness, quenching thirst, heatstroke prevention, clearing heat and removing dryness. It can be used to treat fever, heatstroke, and sores on the mouth and nose. It is one of the best fruits for relieving summer heat. It can significantly promote the hematopoietic function of human body and is a good tonic for women. Special reminder: patients with beriberi, abdominal distension, diarrhea, postpartum and post-illness should try to eat less or not. Hami melon belongs to post-ripening fruit, which can be stored for a period of time and stored in a cool and ventilated place for about 2 weeks. The appropriate daily dose should not exceed 100g. 14. Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, especially vitamin C, which has the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and appetizing, and has a good nourishing effect. Because of the high content of vitamin C and carotene in oranges, it can soften and protect blood vessels, reduce cholesterol and blood lipids, and is also effective for dry skin, which is very suitable for eating in dry autumn and winter. Hesperidin contained in orange peel also has the functions of invigorating stomach, eliminating phlegm, relieving cough, stopping adverse reactions and relieving stomachache. Special reminder: excessive consumption can cause poisoning symptoms, such as yellowing of the whole body. It can be stored in a cool and ventilated place for about half a month, but it should not be put together. Apply 2-3 times a day. 15, persimmons Persimmons are cold, and have the effects of clearing away heat and quenching thirst, moistening lung and relieving cough, cooling blood and stopping bleeding. Fresh persimmon 1-2 can be eaten raw without skin, and can be used as an adjuvant therapeutic food for patients with heat thirst, aphtha, dry cough and hematemesis. It contains a lot of sucrose, glucose and fructose, and has the functions of lowering blood pressure and preventing arteriosclerosis. Moreover, the content of vitamin C and carotene in persimmon is also high, and it is also rich in iodine. It is very helpful for patients with endemic goiter caused by iodine deficiency to eat persimmons. Special reminder: Persimmon is rich in nutrition, but if it is eaten improperly, it will also have side effects. When eating persimmons, avoid eating on an empty stomach to avoid stones. In addition, persimmons can't be eaten with crabs, and food poisoning such as vomiting, bloating and diarrhea will occur after eating. Because persimmons are not suitable for preservation, it is recommended to buy them now. The daily application amount is about 100g. 16, Watermelon Watermelon is very rich in nutrition, which contains almost all kinds of nutrients necessary for human body except a lot of water. Glucose, fructose, sucrose, multivitamins, protein, various amino acids, fruit acids and minerals such as calcium, phosphorus and iron. Sweet in taste and cold in nature, it has the effects of clearing away heat, relieving summer heat, relieving vexation, quenching thirst and diuresis. It can treat summer heat, polydipsia, excess heat, body fluid injury, dysuria, laryngitis and aphtha, so it is called "Natural White Tiger Decoction". Special reminder: eating too much watermelon is easy to hurt the spleen and stomach, so eating too much will lead to abdominal distension, diarrhea and loss of appetite, and it will also accumulate cold and help dampness, leading to autumn disease and pharyngitis. Don't store open watermelons for too long. I suggest buying it now. It is best not to exceed 200 grams per day.