Instruments: Snow Pear, Silver Fungus, Jujubes, Lotus Seed, Sichuan shellfish, dried lily, wolfberry, rice.

Rice soaked for half an hour, so that it is easier to cook. The silver fungus soaked two hours, cut into small pieces, so that it is easy to come out of the gelatinous. Dates and lotus seeds soaked two hours. Chuanbei and lily dry soak for an hour.

Large casserole into a sufficient amount of water, high heat boiling, under the rice, silver fungus, lily, lotus, Chuanbei, jujubes, small fire cooking 40 minutes, pear cut into pieces into the pot, add the right amount of rock sugar, wolfberries. Rock sugar can also reduce phlegm and cough.

Boiled sticky after you can get out of the pot! Autumn tiger attack, you can also drink this porridge to moisten the autumn dryness, if you don't cough, you don't need to add Chuanbei.

Tips

1. Dried lilies and scallops can be bought in pharmacies that sell Chinese herbs

2. Fresh lilies are better, and you can buy them at the market. Boil it for a few minutes and you're done.

Red dates are also known as jujube, dry jujube, jujube and so on. Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as phosphorus, calcium, iron and other ingredients, of which the content of vitamin C in the fruit in the first place, there is a "natural vitamin pills," known as.

Effects and functions

Jujube can improve the body's immunity,

Frequent consumption of fresh jujube people rarely suffer from gallstones, this is because of fresh jujube rich in vitamin C, so that the body's excess cholesterol into bile acids, cholesterol is less, the probability of stone formation will also be reduced.