Health care has become a hot topic of concern to the whole people. Young people in their twenties and thirties and old people in their seventies and eighties know almost everything about health care. So what is health care?
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Health care, as the name implies, supports life, maintains the body and strengthens the physique, so as to achieve the purpose of strengthening the body, keeping fit and prolonging life. Health care is mainly divided into health care and heart care.
Body-building mainly refers to recuperating the body through diet, exercise and daily life.
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Diet health
Food is the most important source of nutrients needed by human body. Besides ensuring the most basic needs in the body, it can also be eaten in a targeted way through the characteristics and nutritional value of different foods to ensure health and recuperate the body.
For example, five colors (green, red, yellow, white and black), five flavors (sour, bitter, sweet and salty), seasonal vegetables and porridge are all the simplest diets for health preservation.
Exercise health
"Life lies in sports"
In addition to normal daily activities, exercise is also an important way to keep fit. It mainly refers to the function of stretching the body, strengthening the physique and delaying aging through physical activity.
And exercise should choose the way that suits you according to your own physique and state; Young people can choose activities with a large amount of exercise, such as running, basketball, fitness mountaineering, etc. Middle-aged and elderly people are not suitable, so they need to choose a more soothing way, such as Taiji, Baduanjin and Square Dance.
Daily health preservation
In addition to the specific way of diet and exercise, daily life is more critical. Mainly in daily life, sleep, work status, daily life and so on.
For example, sleep should be "compliant with the four seasons", such as going to bed late and getting up early in summer, going to bed early and getting up late in winter, ensuring no less than seven hours of sleep every day, the environment of the bedroom, and the choice of soft and hard beds and pillows when sleeping.
Attention should be paid to avoid sedentary, staying up late to work overtime, overwork, etc.
In daily life, doing exercises for ten times, clapping your hands and rubbing your ears are all very convenient daily health preservation. You should also pay more attention to the regularity of three meals, drinking more water, soaking your feet every day, defecating regularly, washing, bathing, keeping warm and keeping out the cold.
Nourishing the mind mainly refers to the way of nourishing the mind to ensure health, "it depends on the mind" and "the mentality determines everything"
Diversified society, busy work, pressure of life and other reasons make people's mentality more and more impetuous, which in turn causes a series of physical symptoms.
Nourishing the heart focuses on a word "quiet", which makes the mind clear and the mood clear. You will no longer worry about trivial things; This is why people who practice throughout the ages choose to go into the mountains. Because self-regulation is on the one hand, and the surrounding environment is particularly important, the bustling urban atmosphere is now "rendering" everyone's mood. The most suitable way to nourish the heart in life is to sit still.
The ancients said, "God is calm and his heart is harmonious, and his heart is harmonious and complete." It means that only when you are quiet can you have a peaceful mind, and then your body will be healthy.
It is also necessary to remember the words "virtue and benevolence" in nourishing the heart. A highly respected person can live a long life only if his five internal organs are honest and his qi and blood are balanced. Benevolence refers to being kind to others, peaceful and relaxed, which is the life of the righteous.
Send a word to everyone: "People live all their lives, not their moods." Keep your mind quiet and get rid of impetuousness, so that your mind can travel far and your body can be healthy.
Conclusion: Health preservation is just a broad term. Today, we mainly talk about health preservation and heart cultivation. In fact, if it is subdivided more specifically, it can also be divided into nourishing qi, nourishing nature, nourishing spirit, etc., but most of them are included in nourishing body and mind.
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Health care permeates all aspects of life, from getting up every morning and opening your eyes, going to work and living during the day, to sleeping at night, including good sleep. You can keep healthy all the time. Everyone just needs to remember to ensure healthy living habits, a good lifestyle and a peaceful mind.
The "ten things to do", clapping your hands and rubbing your ears, five colors, five flavors and other exercises, nourishing your heart and lifestyle listed in the article have been explained in detail before. Interested friends can go to the homepage to check it out.