Nutritional value of potato and tomato sparerib soup
1, Xiao Pai refers to the pork ribs near the belly of the pig's abdomen, with ribs and ribs on top. The meat layer of the small row is thicker with white cartilage. Ribs provide high-quality protein and essential fatty acids for human beings. Spareribs can provide heme (organic iron) and cysteine to promote iron absorption, and can improve iron deficiency anemia.
2. Tomatoes are rich in vitamin C. Its main function is to promote the formation of collagen in human tissues. The substance between cells in human body is called intercellular substance, and there is a substance called collagen in intercellular substance. Collagen acts like an adhesive, making intercellular substance sticky. When vitamin C is lacking, the normal colloid state of intercellular substance can't be maintained, and the blood vessels are brittle and prone to rupture and bleeding, and wounds and ulcers will not heal.
3. Vitamin C in tomatoes can play a certain role in the treatment of malnutrition anemia. In the process of delivery, the maternal body must have enough vitamin C to reduce the amount of bleeding. In addition, vitamin C can also improve the phagocytosis of white blood cells to bacteria, thus enhancing the body's resistance.
4. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain.
5, potatoes contain a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.
6. Potatoes can supply a large amount of mucin with special protective function to human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system and keep the elasticity of blood vessels, which is beneficial to prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects.
7. Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, with rich nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with high blood pressure and nephritis edema.
Practice of potato and tomato sparerib soup
The practice of potato and tomato sparerib soup:
Ingredients
Appropriate pork chops, potatoes 1 piece, 2 tomatoes.
seasoning
Appropriate amount of salad oil, a little salt, ginger 1 piece, appropriate amount of shallots and appropriate amount of white pepper.
step
1, ribs washed and chopped into small pieces, scallion cut into long sections, ginger sliced, tomatoes diced, potatoes peeled and diced.
2. Put a little oil in the wok and saute chives and ginger. Add tomatoes and potatoes, stir fry a little, turn off the heat and set aside.
3, another pot, put water in the pot, add ribs, after the fire is boiled, skim the floating foam, and simmer for 30 minutes after the water becomes clear.
4. Add the fried tomatoes and potatoes, boil them again and simmer for about 30 minutes.
5. Season with a little salt and pepper.
Practice 2 of potato and tomato sparerib soup:
Main ingredients:
Tomatoes, potatoes, ribs
Accessories:
Candied dates and dried tangerine peel
Seasoning:
Salt, chicken essence, ginger slices, clear water, edible oil.
step
1, peeled tomatoes and potatoes, washed and cut into pieces, washed ribs and cut into pieces, blanched with boiled water to remove blood and fishy smell, and fished out with cold boiled water for later use;
2, sit on the fire in the pot, pour in the right amount of oil, add ginger onion, potatoes, tomatoes and stir-fry, then add dried tangerine peel and candied dates, stir-fry, and pour the soup of the ribs into boiling for later use;
3. Take out the ribs and put them in an electric pot, pour in the boiled soup and appropriate amount of water, add chicken essence and salt, lock the lid, and set the controller for 20 minutes (or press the soup button);
4. After the electric cooker is insulated and depressurized, open the cover and take out the tray.
Taboos of Potato and Tomato Pork Rib Soup
1, pepper is a specialty of Sichuan, which is more hemp than common pepper. The color of pepper is brownish yellow and the pepper is reddish. This dish is actually made of pepper, but my family ran out of pepper, so I used pepper. If you use pepper, the amount should be reduced.
2. Germinated potatoes are inedible.
3. If the potato flour is not soaked in advance, it can be added in the early stage of stewing ribs. Adjust the time of adding potato flour according to your own situation.
4. Eat tomatoes and cucumbers at the same time. Women's diet menu always includes cucumbers and tomatoes, or our favorite fruit salad, and sometimes cucumbers and tomatoes are put in at the same time. Although eating fruits and vegetables raw in this way is beneficial to absorb the nutrition in fruits and vegetables, the nutrition is reduced because of the existence of cucumber. Cucumber contains a vitamin C decomposing enzyme, which will destroy vitamin C rich in other vegetables. Tomatoes rich in vitamin c meet it, and what nutrition is there? Remember, cucumbers and tomatoes are compatible. Moreover, lycopene in tomatoes still needs to be heated before it can be released more and absorbed more easily.
5. Eat tomatoes on an empty stomach. It is still related to women's fruit and vegetable diet. In the diet menu, tomatoes are often regarded as the first fruit to lose weight because of their sweet and sour taste and skin care effect. Generally, everyone eats on an empty stomach, which is the habit of causing trouble.
Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These lumps may block the pylorus at the outlet of the stomach, causing discomfort such as gastrointestinal fullness and pain.
6. Eat after long-term heating and cooking. Although tomatoes release more lycopene after heating, they lose their original nutrition and taste after long-term heating and cooking, and if they are eaten, they will cause food poisoning.
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