1. dizziness, headache

Everyone personally is the occurrence of dizziness and headache in daily life is very common, but many people do not attach great importance to the feeling of fatigue or not rest well, but for the middle-aged and elderly, long-term dizziness and headache, it is likely to be higher in the body of blood fat, and then affect the nerve of the blood. The first thing you need to do is to make sure that you have a good understanding of what you're doing and how you're doing it, and that you're able to make a good decision.

2. Panic and shortness of breath

High blood lipid groups in the early stage of the disease does not have symptoms, but when the blood lipid slowly rise, will cause panic and shortness of breath, mainly because the body's blood lipid level is too high, nerve damage and blood vessels caused. If you are experiencing panic attacks and shortness of breath, don't take it seriously and go to the hospital for treatment, as it is very likely to be a cerebral infarction or a cerebral hemorrhage.

3. Numbness of the limbs

Hands and feet are also located in the body of the peripheral nerves of the human body organs, when the blood circulatory system suffered a block, too much o2 can not be provided to the hands and feet of patients with high blood lipids will occur in the hands and feet of the cold, numb, irritation of the nervous system, pain and other conditions.

1, fill the blood vessels need nutrients

For patients with high blood lipids, an effective diet is very critical to improve blood lipids, you can fill some of the lipid-lowering nutrients, such as agar carbohydrates. With sufficient fatty acids, vitamins, flavonoids, sodium citrate and other chemicals, can lower cholesterol and triglyceride composition, reduce arterial blockage, accelerate the blood circulation system, for the smooth blood lipids have a very good effect. Agar carbohydrates are widely used in cardiovascular and cerebrovascular levels, enhance the vascular ductility, metabolize a large number of oxygen free radicals in the body, to avoid cardiovascular and cerebrovascular damage from the outside, improve the nerve center, accelerate the body's circulation, with the removal of blood lipids, the efficacy of prolonging life.

2, maintain sufficient sleep

With the temperature getting colder, it is also the cardiovascular disease period, when the body is in the long-term in the rest is not good, for the blood vessels to produce the work pressure is particularly large. For patients with hyperlipidemia, it is important to maintain adequate sleep in daily life, which can be conducive to the body's circulation to accelerate the metabolism of lipids.

3, the taste of light diet

Three meals a day, for everyone's physical and mental health is very important, especially for high blood fat in the elderly, should ensure that the taste of light diet, eat less high cholesterol, high-fat ingredients, fill more novel vegetables and fresh fruit, can adjust the body's balance of lipids, prevent heart attack. The first thing you need to do is to make sure that you have the right balance of lipids in your body to prevent heart attacks and cerebral infarctions.