Cereal food belongs to plant estrogen food. Women can not only supplement estrogen, but also effectively promote the development of follicles, promote ovulation and increase the chances of pregnancy.

Cereals include barley, corn, oats, rice and wheat. Pregnant women are advised to eat a variety of whole grains. For example, barley and oats can provide you with soluble fiber, while wheat and corn can provide you with insoluble fiber. At the same time, you can also try to eat other cereals such as millet and quinoa seeds. Generally, it is best to provide 5-6g fiber per serving (1 2), such as oatmeal, oat bran, raisins and other whole gluten foods. If these fiber-rich foods are combined with some fruits and skim milk, they will be ideal for breakfast and supper.

Eating legumes can promote follicular development.

Similarly, legumes are also foods containing phytoestrogens, which can effectively promote follicular development and help female friends to supplement estrogen. Bean food includes edible seeds of various leguminous plants, of which soybean is the most important, and also includes various miscellaneous beans such as black beans, red beans, mung beans, peas and broad beans.

Among them, black beans are the best for follicular development. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more minerals such as calcium, phosphorus and iron, carotene, vitamins B 1, B2, B 12 and other nutrients needed by the human body. It is suggested that black beans should be eaten before and after menstruation to stimulate the secretion of estrogen.