The general aerobic exercise time are required in more than 30 minutes, or even up to 1 ~ 2 hours, which is mainly based on personal physical condition. Aerobic running is not required every day , 3 ~ 5 times a week can be carried out, or every other day exercise, the number of times too few difficult to achieve the purpose of exercise.

After starting to run, runners should pay special attention to the speed of running. For dieters, the most suitable running speed is the "chatting speed", which is a slow speed that allows them to chat with their friends while running. In fact, this is the only speed that meets the aerobic exercise index, which will not make the heart beat too fast and will not make people feel too tired. Since jogging has to be adhered to for a longer period of time to be effective, jogging can start running at a slow speed, which can allow the body to have a transitional period of adaptation. When the body is adapted, the running speed will be slowly accelerated.

Running weight loss time:

The speed of running weight loss depends on the specifics of running, as well as personal constitution, and can not be generalized.

Generally speaking, if you insist on jogging for 30 minutes each time, 4-5 times a week, and eat regularly, you will see weight loss in 1-2 weeks. But if you don't stick to it well, or if you don't eat well, such as eating emotionally or overeating often, it can have a big impact. So, according to the overall implementation of the situation in order to see the effect of running to lose weight.