Don't think that as long as you do enough "face" kung fu, you can regain a fair face. Beauty is always from the inside out, and diet is also an indispensable part of the whitening chain. Vitamin C, protein, minerals and vitamin A are all high-quality nutrition sources for whitening skin. Therefore, when eating fruits and vegetables containing these ingredients, it is best to give priority to raw food. If you can't eat it raw, cook soup. In addition, foods rich in vitamin A can be cooked with oil, which is more conducive to absorption.

Lemon: Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. Especially in the whitening skin care products launched in summer, lemon is an indispensable protagonist, which shows that it is really unique in whitening skin. Lemon is not only rich in vitamin C, but also contains vitamins A, B 1, B2 and PP, which not only has whitening effect, but also can dilute melanin formed in the skin. PP component has strong astringent and antibacterial effects. Drinking a glass of lemonade in the morning can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.

Vinegar: Add 250g soybean to vinegar, soak it for 15 days, and eat 10 capsules a day to dilute skin melanin.

Yogurt: Yogurt contains a variety of vitamins, among which vitamin C can reduce the production of melanin and keep the skin fair.

Tremella: It can not only whiten the skin, but also help to excrete toxins from the body. It's okay to eat more.

Stars are not only fashion leaders, but also experts in skin care. Listen to how they deal with their own skin whitening problems. Does it inspire you?

Maggie Cheung

Although the skin is naturally fair, even the best skin should be cared for.

"Generally don't go to the beauty salon, skin care just do it yourself. I like to use fruits for skin care, such as lemon, which can make my skin clean and fair. If you add some herbal juice to the mask made of fruit, honey and egg white, the whitening effect will be better! "

beautiful

No matter what type of skin, you need to replenish moisture before whitening.

"In spring and summer, I like to use the Borghese Sea Mud Mask, which can not only replenish skin moisture, but also relieve pigmentation after sun exposure, making skin white and transparent."

Zhou Xun

Whitening must not be sloppy!

To maintain fair skin, you should do a good job of sun protection all year round. "It's not just midsummer. After a day in the sun at home, I will apply ice to my face, calm down and moisten it at once. At the same time, I think makeup removal is more important than makeup, which is also a good way to make the skin clean and transparent. "

Helen Tao

Vitamin c and vitamin e are good helpers for whitening.

"Because I grew up in the south and love to drink soup, I will make a beauty soup to comfort myself whenever I have time. Introduce one of my favorite whitening tremella soup! Drinking this soup often will not only make you white, but also make you white and red! "

Ingredients: 2 Sydney, 3 to 4 tremella, 5 red dates, and appropriate amount of rock sugar.

Method: Peel and core Sydney, pedicel tremella with clear water, core jujube, and stew with clear water for 2 hours.

Cecilia Cheung

Moisturizing and locking water

Besides moisturizing, white matter is most concerned with whitening and sun protection. "In fact, sunscreen, whitening and moisturizing should be paid attention to in any season, and winter is no exception. Apply whitening sunscreen for outdoor activities and facing the computer. " Bai Zhi believes that going to bed early and getting up early and eating more foods containing vitamin C are all good ways to whiten skin.

Xu jinglei

The skin needs careful care!

"When I was a child, my skin was dark, probably because I paid more attention to nursing when I grew up, and it turned white. I don't like using sunscreen in summer. I feel greasy. But in order not to blacken my skin, I will use sunscreen instead of sunscreen, and the effect is also very good. If you are afraid of tanning, just apply it with a cotton pad and toner for half an hour after sunbathing, which can reduce the damage to the skin and prevent it from turning black! "

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Pearl moisturizing and whitening skin self-made method

1 Mix pearl powder with honey, take a spoonful every morning and mix it with warm water, and drink it on an empty stomach. It can not only eliminate toxins in the body, but also moisturize and whiten the skin after long-term drinking.

When using skin cream at night, adding a small amount of pearl powder can regulate skin oil secretion, which has an efficient whitening effect. This is the unique whitening secret of movie star Faye Yu.

Make your own pearl vinegar to drink. Pour pearl powder into organic apple vinegar or organic raspberry vinegar. After pearl powder is dissolved, take a small amount and add half a cup of warm water at a time, and mix it with honey for drinking. This pearl vinegar has better skin care and anti-aging effect.

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Daisy-the secret of whitening

This little-known flower has extraordinary whitening effect. Daisy belongs to Chrysanthemum family, which is rich in essential oil and chrysanthemum pigment. When used in beauty care, it can effectively inhibit the production of melanin, soften epidermal cells and achieve good whitening effect, which is in line with the irreplaceable whitening trend in today's beauty industry. Daisy is becoming one of the main components of whitening products.

Suitable for skin: melanin precipitation, dull complexion. It has obvious curative effect on sensitive, erythema, dryness, eczema, molting, spots and other skin.

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External adjustment article

1, mung bean mask

Grinding Semen Phaseoli Radiati, Talcum, Radix Angelicae Dahuricae and Rhizoma Typhonii, and applying to face. Mix it with water or emulsion every night and apply it to your face. Dry and wash. The course of treatment is about fourteen days. Use every other day after treatment.

2. Five white creams

Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good.

3. Whitening cream

Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, Lithuania five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning.

4, tremella mask

50g of tremella fuciformis, 50g of astragalus membranaceus, 50g of angelica dahurica and 50g of Polygonatum odoratum are ground into fine powder, 5g of powder is taken every night, mixed with protein or clear water to make paste, dried and washed away. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin.

5, flat sore tablets

Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour and applied to face, or mixed with protein and applied to face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion.

6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials.

Luffa juice mask

Wash towel gourd, scrape off wax skin, juice, filter, apply flour to face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair.

Lemon juice mask

This mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is good. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour and applied to the skin inside the elbow first, 15 minutes later, and then applied to the face when there is no other redness or rash.

Life secrets of autumn whitening

In addition to the above treatment and conditioning, we should also try to reduce sun exposure, even if it is cloudy, we should pay attention to sun protection, because ultraviolet rays will still hurt the skin unconsciously.

You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as parsley, carrots and celery, should be eaten as little as possible.

Use cosmetics and creams that do not contain perfume, and make-up remover must be thoroughly cleaned. In addition, it can be combined with facial acupoint massage to activate skin and reduce pigmentation. Keeping emotional stability, living a normal life, getting enough sleep, not getting angry often, not smoking and staying up late are all ways to keep your skin fair.

If you want to eradicate pigmentation and spots, you can cooperate with drug treatment when necessary, or you can choose acupuncture, mild diet and Chinese medicine to improve. Finally, you need patience and doctor's cooperation to restore your fair skin as soon as possible, and be born as beautiful as Snow White!

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1。 Go to the supermarket to buy some lemons. (Ha ha, everyone knows this, just consider it nonsense. )

2。 Cut off half a lemon, not too much, or it will be wasted. Take the juice, put it in the mask paper, then apply the mask paper to your face and take it off when it is dry.

Note: this mask can only be made at night, not during the day, because lemon works in the skylight and it is easier to get tanned.

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I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly!

1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.

2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!

4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?

■ 9 ways to whiten skin at home

1 whitening material of the ridgeline: Qingxin 120g. Fuck 60 g. Proper amount of water.

Practice: Lycium barbarum is boiled in water, not tea, and can be drunk in moderation.

Whitening of wax gourd seeds. Ingredients: wax gourd seed 5g, dried tangerine peel 6g, peach blossom 12g, and proper amount of flour.

Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, 1, three times a day for several months, and the face will become white, tender and smooth.

3 tomato whitening material: one tomato.

Methods: Mash tomatoes, apply the filtered juice to the face, and then wash them for 20 minutes, several times a day, which can whiten and remove spots.

4 Watermelon seed whitening material: 50g watermelon seed, 200g osmanthus, and dried tangerine peel 100g.

Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.

5. Potato whitening material: potato 1\\3, flour or milk powder.

Methods: Peel potatoes, grind them into paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach melanin under the skin, especially dark circles, and it will be more effective if you add good milk powder.

6 Pear or apple whitening material: appropriate amount of flour for pear or apple.

Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.

7 Chinese cabbage whitening material: fresh Chinese cabbage in moderation.

Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.

8 egg white whitening materials: one egg white, flour, cucumber juice.

Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.

9 milk whitening material: the right amount of milk.

Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face once a day, and wash it off with water after half an hour. If the skin is excessively sunburned, you can apply milk to the sunburned area and then apply lemon to your face. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots.

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Wash your face with hot water in spring and summer, and wash your face with cold water in autumn and winter. The effect is obvious. You will feel that your skin is much better than before, and it is white and red. The effect is also obvious when I try it occasionally.

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Whitening secret

Mash the cucumber, add some honey and rub it on your face. Stick to it and your skin will turn white.

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The safest and most effective whitening method

Ginkgo biloba makes the skin more beautiful.

Ginkgo kernels are sweet, bitter, astringent and dry. Ginkgolic acid can inhibit some skin fungi in vitro, so it can be used externally to treat various skin diseases such as head, face, hands and feet, delay skin aging and prevent rough skin.

Beauty effect: Pour the ginkgo nuts into the liquid slurry and apply it to the face, which can make the skin soft, smooth, white and beautiful.

Essence beauty, different feeling.

The response of essence beauty in Beauty Lover is enough to show the charm of essence. Rubbing fresh perilla leaves under your armpit can remove the tumor, and even more wonderfully, it can also sweep away the embarrassing body odor.

Beauty efficacy: dry, wrinkled and grayish yellow skin, especially suitable for beauty with perilla. Elastic and fair skin is the gospel that perilla brings to people who are eager to whiten.

Angelica dahurica moistens the skin like water.

Angelica dahurica is fragrant and white, and it is one of the ancient traditional Chinese medicines for beauty. Cosmetics and beauty products based on Angelica dahurica have emerged one after another in the market, and the original medicinal material of Angelica dahurica has a more significant beauty effect: Angelica dahurica decoction has a certain inhibitory effect on various pathogenic bacteria in vitro, which can improve microcirculation, promote skin metabolism and delay skin aging.

Beauty effect: soft skin is moist and smooth, and moist face presents the same aura as water.

Tribulus gives you baby-like skin.

Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and glycosides, which have the functions of lowering blood pressure and blood lipid, and the peroxidase contained in it has obvious anti-aging effect.

Beauty efficacy: Long-term use can eliminate facial scars and make skin soft and smooth.

Bletilla striata makes the skin smoother.

Bletilla striata is rich in starch, glucose, volatile oil and mucus. For external use, it can eliminate facial acne marks and make skin smooth and seamless.

Beauty effect: Moisturize skin and make skin smooth as jade.

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Introduce twelve healthy whitening methods.

1. If it is not necessary, try to avoid going out in the morning 10 to 2 pm in summer, because the sun is strongest during the day and the ultraviolet rays are the most harmful to the skin.

2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.

3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.

4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.

5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.

6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.

7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.

8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.

9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.

10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.

1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.

12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.