Boiled peanuts have lower calories? Nutritionist: Grab a handful and you'll have 200 to 300 calories.

Peanut is a common raw material for snacks. Peanut products such as peanut butter, peanut crisp and peanut candy, or fried peanuts, spiced peanuts and boiled peanuts, are all delicious, and people often bite after bite. Yuan, a senior nutritionist, reminded that peanuts belong to the category of "fat nut seeds" in nutrition, and their calories are high, reminding people to pay attention to eating and avoid taking too many calories.

(Source: talkative)

Peanut is rich in flavor and is often used as the main flavor source of snacks and snacks. Even the simplest fried peanuts with salt are just as delicious as boiled peanuts, and they are always addictive and can't stop. However, in the opinion of nutritionists, people should be reminded that peanuts are high in calories. If you don't avoid eating, be careful of excessive heat.

Nutritionist Yuan explained that peanuts belong to "oil-bearing nut seeds" in six categories of food, with high oil content. Raw peanuts with 10 (about 3-4 peanuts with shells) have about 45 calories. Even boiled peanuts with simple seasoning and low calories may consume 200-300 calories, which should not be underestimated.

Fried peanuts with salt, fried peanuts and flavored peanuts are high in calories. Seasoning methods with high oil, salt and sugar may also increase the burden on the body, especially for people with chronic diseases, which may affect the stability of blood pressure and blood sugar. It is advisable to taste more.

Nutritionist Yuan reminded that eating peanuts in moderation is good for health. It is recommended not to exceed 8 grams per day (about 10 peanuts) to avoid excessive calorie intake. In addition, improper storage of peanuts may lead to aflatoxin problems. If you find that peanuts are out of date, moldy, spoiled and smelly, don't eat them any more, so as not to affect your health.

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