Working principle of air fryer: There is a heating device inside the fryer to "bake" the food in the fryer through hot air circulation. Because its propaganda language often contains "health" and "low oil", it conveys the idea that food and health can have both.

However, compared with ordinary frying, the fat content of food cooked by air fryer is indeed lower, but its heating temperature exceeds 120℃, mostly at 180℃~200℃, which will produce acrylamide, a suspected carcinogen. Eating this food for a long time is harmful to human body.

Extended data:

The specific principle of the air fryer is to use the baking device in the machine to quickly heat the air, form a circulating heat flow in the closed space, make the food mature quickly, and at the same time take away the moisture on the surface of the ingredients, so that it has a crisp taste.

According to the working principle of the air frying pan, compared with the ordinary pan, when cooking food containing fat, such as chicken wings, pork belly and squid, it is unnecessary to put oil. However, not all ingredients do not need oiling. For example, with the help of oil, many vegetables can achieve the purpose of their nutritional value being absorbed by the human body.

People's Daily Online-Eating more air fryer food is harmful to human health.

People's Network-Is oil-free cooking in air fryer healthier? High temperature may destroy food nutrition.