Drinking almond powder benefits to the human body

1, cough, phlegm, strong exhaust throat trachea function, the lungs, moistening the lungs, solid lungs, timid wind and cold, very suitable for smoking people.

2, rich in fiber can promote intestinal peristalsis, stomach and intestines, help digestion, cure constipation.

3, containing vitamin B17, anti-cancer effect, but also can enhance the anti-allergy ability.

4, containing phosphorus, iron, calcium and unsaturated fatty acids, is to maintain the body's health of the important nutritional elements, daily consumption can quickly replenish nutrients, maintain physical strength.

5, full-fat almond flour contains 49% almond oil, can maintain the skin, lighten the pigmentation, make the skin white.

/iknow-pic.cdn.bcebos.com/728da9773912b31b7fe9d3418918367adbb4e1d5 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/728da9773912b31b7fe9d3418918367adbb4e1d5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0312/c85914-26679776.html "target="_blank "title="People's Daily Online - What are the health benefits of almonds 4 kinds of nuts should not be eaten.">People's Daily Online - What are the health benefits of almonds? What are the health benefits of almonds 4 kinds of nuts must not eat