1, pay attention to diet
The sixth month of pregnancy is the period of fetal development. All foods can be eaten except cold, hot and spicy. Pay attention to supplement nutrition, such as lean meat, pork liver, eggs, fish and so on. You should cook bone soup, supplement calcium properly, supplement calcium tablets under the guidance of doctors, buy milk powder for pregnant women, and eat more fresh fruits and vegetables.
Avoid eating spicy foods such as peppers and peppers; No coffee, strong tea, wine, etc. Because it can stimulate nerve excitement, it is not conducive to the health of pregnant women and fetuses. And don't eat too salty, so as not to increase the burden on the kidneys or promote pregnancy-induced hypertension syndrome.
2. Pay attention to adequate sleep
During pregnancy, sleep for one hour more than usual, but at least eight hours. If you are overworked, you will be easily infected with various diseases, which is unfavorable to the health of pregnant women and fetuses. If you feel that lack of sleep or fatigue is not easy to eliminate, you should take a nap, especially in summer, and take a nap every day. Take a nap for about an hour, and be regular. If you change it at will, sometimes you sleep and sometimes you don't sleep, but it will affect the quality of sleep at night.
3. Pay attention to proper exercise
In the second trimester, with the formation of placenta, abortion may decrease, so it is necessary to increase some exercise appropriately. Such as swimming, walking, simple rhythmic dancing, climbing stairs, etc. It can help muscles relax, reduce the load on joints, promote blood circulation and make babies develop better. However, actions such as jumping, twisting or rotating should be avoided as far as possible, and daily housework should be reduced appropriately.
Step 4 pay attention to sex life
Sexual life, in the second trimester, the desire of pregnant women will be enhanced by the role of hormones. The barrier effect of placenta and amniotic fluid can buffer external stimuli and protect the fetus to some extent. Now you can have moderate sex.
5. Pay attention to weight measurement
The weight of pregnant women includes their own weight, the weight of fetus, placenta and amniotic fluid. Under normal circumstances, pregnant 1- 12 weeks, weight gain 2-3 kg; Pregnancy 13-28 weeks, weight gain of 4-5 kg; After 29-40 weeks of pregnancy, she gained 5-5.5kg; Average weight gain of pregnant women during pregnancy 1 1- 13kg. In the second and third trimester of pregnancy, she gained 450 grams a week. If it exceeds this growth rate, it is necessary to see a doctor.
In addition, during this time, be careful not to eat too much sugar food and pay attention to energy balance, otherwise it will easily lead to gestational diabetes.
6, other matters needing attention
1, pay attention to prevent constipation: eat more foods containing crude fiber, such as green leafy vegetables and fruits, drink more water, and drink at least six cups of boiled water every day. Pregnant women with edema should drink less water at night and drink enough during the day.
2, because calcium and other ingredients are ingested by the fetus, you sometimes have toothache or stomatitis, pay attention to oral hygiene.
3. Experiments prove that the fetus who is pregnant for six months has the ability of memory, hearing and learning. You can start music prenatal education.
4. Pregnancy examination: In addition to routine examination, pregnant mothers should also carry out the following examinations according to their own situation and doctor's advice: anemia, urine sugar, and regular examination of urine protein.
7. Fetal development after six months of pregnancy
Fetal length: 25 ~ 28 cm, fetal weight: 300 ~ 800 g.
Pregnancy 2 1 week: The fetal length from head to toe is about 18cm, and the fetal weight is 300-350g. The average diameter of biparietal is 5.22 0.42 cm, the average abdominal circumference is15.621.84 cm, and the length of femur is 3.64 0.40 cm.
Twenty-two weeks of pregnancy: the fetus is about 19cm long from head to toe, weighing 300-350g g, with an average biparietal diameter of 5.45±0.57cm, an average abdominal circumference of16.70 2.23 cm and a femur length of 3.82±0.47cm.
23 weeks of pregnancy: the fetus is about 20 cm long from head to toe and weighs 450 grams. The average diameter of biparietal is 5.80±0.44cm, the average abdominal circumference is 17.90 1.85 cm, and the femur length is 4.2 1.4 1 cm.
24 weeks of pregnancy: the fetus is about 26cm long and weighs 570 grams. The average diameter of biparietal is 6.05 0.50 cm, the average abdominal circumference is 65438 0.87 2.23 cm, and the length of femur is 4.36 0.565438 0 cm.
8. Expectant mothers will change after six months of pregnancy.
1. Body shape change: In the sixth month of pregnancy, the waistline of pregnant women became obviously thicker. As the uterus becomes bigger and heavier, the spine leans backward and the body's center of gravity moves forward, it produces a unique state of pregnant women. Because the body is not used to this change, it is easy to fall, and the back is particularly easy to get tired because it is not used to this change. Pregnant mothers often feel a little tired when they sit down or stand up.
2, uterine changes: the uterus is further enlarged, the bottom of the uterus has reached the abdomen, and the pregnant mother herself has been able to accurately judge the enlarged uterus.
3, breast changes: the breast is getting bigger and bigger, and the breast function is developed. When squeezing breasts, some sticky yellow thin milk will flow out, so underwear is easy to be polluted. The inner breast swells more obviously than before, and the buttocks become round because of the increase of fat, and from the appearance, they begin to be fuller than before.
9. How to take nutrition after 6 months of pregnancy?
The sixth month of pregnancy is the period of fetal development. All foods can be eaten except cold, hot and spicy. Pay attention to supplement nutrition, such as lean meat, pork liver, eggs, fish and so on. You should cook some bone soup, supplement calcium properly, go to a regular drugstore to buy calcium tablets for pregnant women, or buy milk powder for pregnant women, because some nutrients contained in milk powder are difficult for other foods to do.