Many people like scallops very much. This time, because scallops are very delicious and have high nutritional value, eating scallops can supplement a lot of nutrients for the human body. However, the choice of scallops is more particular. It is necessary to choose high-quality scallops to ensure nutrition and health. Next, I will introduce the nutritional function and purchase method of scallops in detail, hoping to help you!

nutritive value

1, protein, carbohydrate, vitamin B2, calcium, phosphorus, iron and other nutrients are very rich in scallops, and the content of protein is as high as 6 1.8%, which is three times higher than that of chicken, beef and fresh shrimp.

2. The mineral content in scallops is also very rich, which is higher than shark's fin and bird's nest, so it is an ideal choice to eat scallops if you want to supplement minerals.

3. The content of glutamic acid in scallops is very high, and the taste is very delicious. Compared with fresh scallops, the smell of scallops is greatly reduced.

Efficacy and function

1, scallop can lower blood pressure and cholesterol.

The function of nourishing yin and tonifying kidney of scallop is very powerful. Besides, scallop can also be used for adjuvant treatment of dizziness, dry throat, thirst, exhaustion and hemoptysis, spleen and stomach weakness, and patients with hypertension and high cholesterol can also have a good improvement effect by eating scallop.

2. Soften blood vessels

Eating scallops is also very effective in softening blood vessels. Regular consumption can prevent arteriosclerosis and keep your blood circulating.

Purchase method

1, buy scallops must master the method, carefully watch its color, if it is fresh and high quality scallops, then its color is light yellow, the size is similar to a child's fist. The color is black and the grains are small, so this scallop is not fresh.

2. The first-class scallop has a full belly, a dry feel and a heavy aroma. If the opposite is true, it means that the scallop is of poor quality.

3. Fresh and high-quality scallop granules are complete, without fragments, with clear and thick meat and light salty taste. If incomplete cracks are found, then this scallop can't be bought and eaten.

The nutrients in scallops are indeed very rich. These nutrients are all necessary for human body. If these nutrients are lacking in the body, you can supplement them by eating scallops. The selection of scallops must be well mastered. These methods introduced above can be used as a reference for everyone. Only by selecting high-quality scallops for eating can we be guaranteed.