Nutrient content (per100g) Nutrient content (per100g)

Water 15.43 g heat 299 kcal

Protein 3.07 g fat 0.46 g.

Carbohydrate 79.18g fiber 3.7g.

Sugar 59.19g calcium 50mg

Iron1.88mg magnesium 32mg

Phosphorus 10 1 mg potassium 749 mg

Sodium 1 1 mg zinc 0.22 mg

Vitamin C 2.3 mg vitamin B 1 0. 106 mg

Riboflavin 0.125mg nicotinic acid 0.766mg.

Vitamin B6 0. 174 mg folic acid 5 μ g

Vitamin B 12 0 μ g Vitamin A 0 μ g

Vitamin E 0.12mg Vitamin D(D2+D3) 0 microgram

Vitamin D 0 international unit vitamin K 3.5 micrograms

Saturated fatty acid 0.058g Monounsaturated fatty acid 0.05 1 g.

Polyunsaturated fatty acid 0.037 g cholesterol 0 mg

Caffeine 0 mg

Dried jujube

Although the vitamin C content of dried jujube is slightly lower than that of fresh jujube, the vitamin C content of jujube is one of the best among fruits, but it is lower than that of kiwifruit. However, because it has various nutrients, especially high iron content, it is very beneficial for women to supplement iron and enrich blood. Clinically, Chinese medicine often allows women to eat "four reds", the so-called "four reds", red dates, red beans, red-skinned peanuts and a little brown sugar. Eating it every morning has a very good effect on iron supplementation for women with blood deficiency.