Seasoning: 1 cup of broth, a little salt
Practice:
1, stringy meat chopped into a puree, mixed with cornstarch, soy sauce marinated for 30 minutes to taste, blanch in boiling water that is, drain the water and standby. 2, dates washed, pinched with the hands of the broken; will be the brown rice washed and soaked in cold water about 1 hour; celery leaves, remove the roots, washed and cut beads standby. 3, take a soup pot, add 1 bowl of water and practice 1 stranded meat and brown rice porridge, soak for about 1 hour. Soak in cold water for about 1 hour; celery leaves, remove the root, wash and cut beads standby. 3, take a saucepan, add broth, 1 bowl of water and practice 1 stranded meat, practice 2 jujubes, brown rice over medium heat to boil, turn the heat to a small amount of salt and then add a few minutes to continue to cook for 30 minutes, before the pot, add celery beads to continue to cook for about 1 minute.
Note: After washing the jujube, it should be pinched and broken, which can make its sweet flavor seep out.
Rohan Guo Brown Rice Porridge Edit
1. Luo Han Guo, brown rice are washed.
2. Boil 3 cups of water in a pot, add brown rice and cook on low heat until soft, then add Luo Han Guo and continue to cook for 5 minutes, finally add salt and cook evenly.
Note: Luo Han Guo's slimming effect is good, but do not eat too much, 2 - 3 times a week is appropriate, otherwise it is easy to cause stomach cold.
Shrimp brown rice porridge editing
Main ingredients: brown rice (100 grams) pork chops (pork ribs) (200 grams)
Supplementary ingredients: shrimp (20 grams)
Seasoning: salt (2 grams) pepper (1 gram)
practice:
1. brown rice amalgamated, soak in cold water for 2 hours, drain the water;
2. small ribs washed, blanch to remove the fishy, fished up and drained;
3. shrimp skin with cold water to soak soft, remove impurities;
4. brown rice, small ribs, shrimp skin into the cooking pot, add about 2000 ml of cold water, cooked into thick porridge;
5. stir a few times in the middle, so as not to burn;
6. to be rice grains are soft and soft, ribs ripe and rotting, add salt seasoning, and then turn off the fire;
5. the rice is soft, the ribs cooked and rotting, add salt seasoning. Then turn off the fire;
7. Sprinkle with pepper and serve.
Brown rice porridge Raw materials: 40 grams of raw cassia, peeled water chestnut 80 grams, 100 grams of brown rice.
Practice: 1. raw cassia cracked into a casserole, add 300 ml of water, fry for 1 hour, filter the juice in the enameled pot.
2. Wash water chestnuts, cut into 0.7 cm square dices, brown rice with water to wash.
3. Water chestnut and brown rice into the enameled pot, add 1000 ml of water and the decoction of cassia can be cooked into porridge.
Effects: calm the liver and submerge the yang and nourish the yin, used for hypertension liver and yang hyperactivity, raw cassia for the liver submerge the yang to be medicine; water chestnut can nourish the yin and promote Jin.
The brown rice porridge of cassia is one of the recipes of hypertension dietary therapy, which is very helpful to improve the symptoms.
Brown rice porridge with five grains Brown rice porridge with five grains
Source: Coca-Cola.com
Ingredients brown rice, black beans, red beans, soybeans, green beans, green beans, sugar
Practice: 1. brown rice, black beans, red beans, soybeans, mung beans, green beans are scrubbed, respectively, soaked in cold water for 2 to 3 hours, and then fished out to drain the water.
2. Add about 2,000 ml of cold water to the pot, add all the brown rice, black beans, red beans, soybeans, mung beans, green beans, and then boil over high heat, then cook over low heat for 45 minutes, stirring while cooking.
3. When the porridge is soft and rotten, turn off the fire, add sugar to taste, continue to simmer for 5 minutes, can be served.
Role of health care and health, stomach and digestion