Improve human disease resistance: Fogua is a kind of ingredient with high nutritional value. It is not only rich in water, but also contains many essential vitamins, trace elements, riboflavin, carotene, folic acid, nicotinic acid and other substances. It is also the most important vegetable. When absorbed by human body, it can promote human metabolism and accelerate the regeneration of human immune cells. Regular consumption can significantly improve human disease resistance.

Prevention of hypertension: Fogua is a low-calorie and low-sodium food. Usually people eat more, which can promote sodium metabolism in the body, dilate blood vessels and promote blood circulation. It has obvious preventive effect on modern hypertension, and is the most suitable vegetable for "three highs" and "three highs". In addition, Fogua also contains a variety of vitamins and minerals, which can improve heart function and reduce the occurrence of heart disease.

Strengthening the spleen and nourishing the stomach is one of the important benefits of eating bergamot. It can regulate the spleen and stomach. When people have bad symptoms such as diarrhea, bloating, indigestion, nausea and vomiting, eating more bergamot can quickly improve the symptoms. In addition, when people have stomachache or chest tightness, some bergamot can also play a significant role in alleviating it.

Promoting intellectual development is one of the important benefits of people eating Buddha melons. It is especially suitable for developing teenagers, because Fogua is rich in trace element zinc. This substance is an essential nutrient for the development of human intelligence. It is absorbed by human body together with lysine, which can promote brain development and memory, and is usually most suitable for people who use their brains frequently.

Chaenomeles can be not only cooked, but also eaten as fruit. I believe that since it can be eaten as a fruit, everyone can guess that it can be eaten raw. Chayote is crispy and juicy, delicious and has high nutritional value. It is the treasure of the whole body. Besides bergamot itself, roots and seedlings can also be eaten. In particular, fruit seedlings are well-known asparagus in Haikou. The taste of raw bergamot is slightly sweet and refreshing like cucumber, so many people still like to eat it raw. Cooked food can be fried, salted, boiled and made into soup, such as fried chicken with bergamot, cold shredded pepper with bergamot, beef soup with bergamot, ribs soup with bergamot and soybean, etc.