Guys must have heard of the chicken hair vegetable, although it is called chicken hair vegetable, but there is no chicken related, it is a kind of vegetable, this kind of vegetables and fruits in the usual diet is particularly hot,
1, chicken hair vegetable is what
Chicken hair vegetable is in fact the cabbage, but it is every region it is not the same name, which is the Shanghai people are very like to put the cabbage called Chickpea, it is a green leafy vegetable belonging to the cruciferous family, in which contains the nutrition is extremely colorful, and chickpea consumption methods are various, often eat chickpea can be good to fill the nutrition, and can improve the physical condition of everyone, so in the usual diet with chickpea is particularly hot.
2, the nutrition of the chicken feather vegetable
In the chicken feather vegetable contains all kinds of nutrients is very sufficient, especially the vitamin variety, in the chicken feather vegetable with a lot of vitamin a vitamin c and vitamin b, in addition to rich enough zinc and selenium, this kind of nutrient element for our nourishing effect is very very worthy of favor, if the body lack of this kind of nutrient element, then in the body is not enough, the body is not enough. If the body lacks this kind of nutritional elements, then in the normal diet with can reasonably eat some chicken hair vegetable to carry out fill.
3, the function of chicken feathers
I eat chicken feathers can not only fill a lot of nutrients, and can also improve our body physical condition, especially for some diseases have a good preventive effect, if you want to avoid cardiovascular disease, then in the ordinary can also be based on the eat chicken feathers to help, because chicken feathers can promote blood circulation, speed up the metabolism, can be unclogged. The first thing you need to do is to get your hands on some of the most popular products that you can find in the marketplace.
According to the above detailed introduction, everyone should have a certain grasp of the chicken feather vegetable, which is indeed a very nutritious fruit and vegetable, in the daily life can often eat some chicken feather vegetable to fill the nutrients, so that our body to maintain health.