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What are the effects and functions of chicory and gardenia tea?

The efficacy and functions of chicory and gardenia tea mainly include the following aspects:

1. Clearing away heat and detoxifying: Chrysanthemum clears away heat and detoxifies, and gardenia has the functions of clearing away heat, detoxifying, reducing swelling, and diuresis. It can remove toxins from the body. Drinking chicory and gardenia tea can help reduce inflammation levels in the body and improve physical health.

2. Weight loss: Chicory is a low-calorie, high-fiber food. Substituting high-calorie foods in the diet can achieve a weight loss effect. Gardenia tea can also promote intestinal peristalsis and speed up intestinal peristalsis. Detoxifies, helps cleanse the intestines and reduce belly fat.

3. Improve gastrointestinal problems: Chicory has the effect of promoting intestinal health and can help the growth of beneficial flora in the intestines and reduce the growth of harmful flora. Gardenia tea can promote intestinal peristalsis and help It is good for digestion and defecation, and can relieve gastrointestinal problems such as constipation and diarrhea.

4. Lower blood lipids and blood pressure: Gardenia contains flavonoids, which can lower blood lipids, lower blood pressure, and prevent arteriosclerosis, while chrysanthemum can lower cholesterol levels and prevent cardiovascular disease.

5. Protect eyesight: Chrysanthemums are rich in lutein and anthocyanins, which can protect the eyes and reduce the occurrence of eye diseases such as macular degeneration and glaucoma. Gardenia has the effect of clearing away heat and improving eyesight, and can soothe the eyes. Eyestrain.

6. Anti-inflammatory and antioxidant: Chrysanthemum and gardenia tea are rich in antioxidant substances, which have anti-inflammatory and antioxidant effects, can strengthen the immune system and improve the body's resistance.