vegetables

There are kelp, seaweed,

Beans, celery, day lily, alfalfa, shepherd's purse, carrot tassel, amaranth, potherb mustard, fungus, etc.

Common blood-enriching vegetables:

Daylily bud

It is rich in iron, vitamins A, B, C, protein, fat and other nutrients.

longan aril

Also known as longan meat, it is rich in iron and contains vitamins A and B, glucose and sucrose. Postpartum women eat longan soup, longan gum, longan wine and the like, which is also a good blood-enriching food.

black soya bean

Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth.

Black moss

It is black and contains iron, so it can replenish blood. Women can also use Nostoc flagelliforme to cook soup after delivery as a blood tonic.

carrot

It contains vitamins B and C, and contains a special nutrient, carotene, which is very beneficial to enriching blood, so carrot soup is a good soup for enriching blood.

I hope I can help you!