Chicken can go with carrots. Boiled carrot and chicken porridge. Cook chicken porridge first, then add chopped carrots to the porridge and cook it a little. Chicken and carrots are delicious foods, and vitamins such as carotene will not be destroyed.
Chicken with shredded potatoes, shredded carrots and lettuce can be made into chicken vegetable rolls. Cook shredded potatoes, shredded carrots and chicken in advance, spread eggs into egg rolls, and roll up shredded potatoes, shredded carrots, lettuce and chicken with egg rolls. The omelet made in this way is fresh and contains good carotene, calcium and vitamins.
Cauliflower contains a variety of vitamins and minerals, which can effectively prevent and treat digestive tract ulcers. In addition, it also has the effects of strengthening brain, benefiting five internal organs, benefiting qi and strengthening bones, and resisting aging. If it is paired with chicken, it can enhance the detoxification function of the liver, improve immunity and prevent colds.
Old hens can not only replenish qi and blood, but also dispel wind. According to the habits of ordinary people, they prefer fresh and tender chickens to old hens with thick meat and hard bones. But judging from the effect of expelling wind, invigorating qi and enriching blood, the older the hen, the better the effect. Because the old hen has more meat and calcium, it is most suitable for anemia patients, pregnant women, lying-in women and people with weak digestive ability to nourish and eat with slow fire.