There are three main differences between cooked oatmeal and raw oatmeal. Difference 1: cooked oatmeal and raw oatmeal have different nutritional values. Difference two: cooked oatmeal and raw oatmeal production methods are different. Difference three: cooked oatmeal and raw oatmeal eating method is different.

The difference between cooked oatmeal and raw oatmeal

Raw oatmeal basically maintains the original nutrients of oats, especially various minerals and vitamins, the human body can absorb more nutrients than cooked oatmeal.

Cooked oatmeal is usually added with various additives such as sugar or preservatives, and the use of these additives affects the nutritional value of oatmeal to some extent.

Cooked oatmeal is cooked at high temperatures and flavored, making it quick and easy to consume, and can be brewed in boiling water. Raw oatmeal, on the other hand, needs to be boiled for a longer period of time and softened before consumption.