1, a good way to protect and nourish the stomach
(1) Adjust your diet: To protect and nourish your stomach, you need to pay attention to the adjustment of your diet. In this respect, we should eat less spicy and cold food and reduce the stimulation to the stomach, such as Chili, hot pot, barbecue and so on. Choose nutritious and easily absorbed foods, such as egg soup, fish, milk, shrimp, tomatoes, broccoli, etc. And choose to eat less and eat more meals to avoid overeating.
(2) improving living habits: protecting and nourishing the stomach also needs to improve living habits. You should quit smoking and drinking at ordinary times, because alcohol and tobacco can also cause irritation to the stomach. Three meals should be regular, and you should not eat too much food before going to bed, so as not to cause irritation to the stomach.
2. Stomach trouble
(1) Chronic gastritis: Chronic gastritis mainly refers to the inflammatory reaction of gastric mucosa, which is related to the stimulation of pathogenic microorganisms, bad eating habits and environmental factors. Generally, ranitidine, aluminum magnesium carbonate and other drugs should be given under the guidance of a doctor to inhibit gastric acid and protect gastric mucosa. Usually eat less pickled and moldy food.
(2) Gastric ulcer: The occurrence of gastric ulcer is complicated, which may be related to Helicobacter pylori infection and bad eating habits. Because there may be symptoms such as stomach pain and belching at the onset. Generally, it is necessary to give drugs to protect gastric mucosa and inhibit gastric acid secretion, such as sodium bicarbonate, magnesium aluminate, pantoprazole, rabeprazole and so on. Try to chew slowly on the diet, control the intake of sugar and avoid excessive gastric acid secretion. The methods of nourishing and protecting the stomach are as follows:
1, meal timing: three meals a day, eat on time. If you can't eat in time, digestive enzymes will continue to secrete according to natural laws, thus stimulating the digestive tract. For example, taxi drivers are prone to duodenal ulcer because they often don't eat in time;
2, diet: you can't be addicted to food, that is, you can't let go of eating if you can't satisfy your favorite food. Overeating will increase the pressure on the spleen and stomach, leading to food stagnation;
3, light, digestible diet: avoid eating spicy food that is not conducive to digestion, otherwise it will easily hurt the spleen and stomach;
4, massage Zusanli point: It is a commonly used acupuncture point in the field of Chinese medicine, which can strengthen the stomach. Whether it is gastrointestinal disorder, massage Zusanli point can achieve the effect of regulation, so as to achieve the effect of nourishing and protecting the stomach.